18.0 km | 01:45:42 | 05:52/km日期: 2020-03-26 18:52 - 總爬升: 463 m - 平均心率: 93 - 卡路里: 953 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 56%
Pace: 06'49" / 06'34" / 05'16" / 04'41" / 05'30" / 06'09" / 06'36" / 06'35" / 06'19" / 06'19" / 05'03" / 05'07" / 04'45" / 05'28" / 06'41" / 07'15" / 06'02" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+02'08") | 1000 / 1000 |
| 2 | | 06'34" (+01'54") | 1000 / 2000 |
| 3 | | 05'15" (+00'35") | 1000 / 3000 |
| 4 | | 04'40" | 1000 / 4000 |
| 5 | | 05'29" (+00'49") | 1000 / 5000 |
| 6 | | 06'09" (+01'29") | 1000 / 6000 |
| 7 | | 06'36" (+01'56") | 1000 / 7000 |
| 8 | | 06'34" (+01'54") | 1000 / 8000 |
| 9 | | 06'18" (+01'38") | 1000 / 9000 |
| 10 | | 06'19" (+01'39") | 1000 / 10000 |
| 11 | | 05'03" (+00'23") | 1000 / 11000 |
| 12 | | 05'06" (+00'26") | 1000 / 12000 |
| 13 | | 04'45" (+00'05") | 1000 / 13000 |
| 14 | | 05'28" (+00'48") | 1000 / 14000 |
| 15 | | 06'40" (+02'00") | 1000 / 15000 |
| 16 | | 07'15" (+02'35") | 1000 / 16000 |
| 17 | | 06'01" (+01'21") | 1000 / 17000 |
| 18 | | 04'35" | 997 / 17997 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 92.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'34" | 00:13'23" |
| 3 | 05'16" | 00:18'39" |
| 4 | 04'41" | 00:23'20" |
| 5 | 05'30" | 00:28'50" |
| 6 | 06'09" | 00:34'59" |
| 7 | 06'36" | 00:41'35" |
| 8 | 06'35" | 00:48'10" |
| 9 | 06'19" | 00:54'29" |
| 10 | 06'19" | 01:00'48" |
| 11 | 05'03" | 01:05'51" |
| 12 | 05'07" | 01:10'58" |
| 13 | 04'45" | 01:15'43" |
| 14 | 05'28" | 01:21'11" |
| 15 | 06'41" | 01:27'52" |
| 16 | 07'15" | 01:35'07" |
| 17 | 06'02" | 01:41'09" |
| 18.0 | 04'38" | 01:45'47" |
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