10.5 km | 00:57:36 | 05:30/km日期: 2014-09-09 22:30 - 地點: 藝文廣場 - 天氣: 晴 - 卡路里: 650 Cal - 溫度: 28°C - 濕度: 84%
Pace: 05'35" / 05'20" / 05'06" / 05'17" / 05'20" / 05'18" / 06'00" / 05'40" / 05'51" / 05'36" / 05'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+00'30") | 1000 / 1000 |
2 | | 05'19" (+00'14") | 1000 / 2000 |
3 | | 05'05" | 1000 / 3000 |
4 | | 05'17" (+00'12") | 1000 / 4000 |
5 | | 05'19" (+00'14") | 1000 / 5000 |
6 | | 05'18" (+00'13") | 1000 / 6000 |
7 | | 05'59" (+00'54") | 1000 / 7000 |
8 | | 05'40" (+00'35") | 1000 / 8000 |
9 | | 05'50" (+00'45") | 1000 / 9000 |
10 | | 05'35" (+00'30") | 1000 / 10000 |
11 | | 05'32" (+00'27") | 460 / 10460 |
9月累積里程 : 286.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'20" | 00:10'55" |
3 | 05'06" | 00:16'01" |
4 | 05'17" | 00:21'18" |
5 | 05'20" | 00:26'38" |
6 | 05'18" | 00:31'56" |
7 | 06'00" | 00:37'56" |
8 | 05'40" | 00:43'36" |
9 | 05'51" | 00:49'27" |
10 | 05'36" | 00:55'03" |
10.5 | 05'32" | 00:57'36" |