26.7 km | 04:59:59 | 11:13/km日期: 2020-03-22 08:47 - 總爬升: 685 m - 平均心率: 148 - 卡路里: 1323 Cal - 平均步頻: 163
Pace: 08'08" / 10'45" / 08'38" / 06'34" / 07'53" / 13'20" / 08'28" / 10'17" / 06'15" / 16'00" / 08'10" / 06'57" / 18'58" / 16'49" / 17'16" / 20'48" / 09'21" / 06'58" / 07'16" / 15'25" / 09'47" / 10'18" / 07'56" / 07'34" / 10'13" / 09'01" / 05'46" / 10'43" / 06'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
3月累積里程 : 200.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 10'45" | 00:18'53" |
| 3 | 08'38" | 00:27'31" |
| 4 | 06'34" | 00:34'05" |
| 5 | 07'53" | 00:41'58" |
| 6 | 13'20" | 00:55'18" |
| 7 | 08'28" | 01:03'46" |
| 8 | 10'17" | 01:14'03" |
| 9 | 06'15" | 01:20'18" |
| 10 | 16'00" | 01:36'18" |
| 11 | 08'10" | 01:44'28" |
| 12 | 06'57" | 01:51'25" |
| 13 | 18'58" | 02:10'23" |
| 14 | 16'49" | 02:27'12" |
| 15 | 17'16" | 02:44'28" |
| 16 | 20'48" | 03:05'16" |
| 17 | 09'21" | 03:14'37" |
| 18 | 06'58" | 03:21'35" |
| 19 | 07'16" | 03:28'51" |
| 20 | 15'25" | 03:44'16" |
| 21 | 09'47" | 03:54'03" |
| 22 | 10'18" | 04:04'21" |
| 23 | 07'56" | 04:12'17" |
| 24 | 07'34" | 04:19'51" |
| 25 | 10'13" | 04:30'04" |
| 26 | 09'01" | 04:39'05" |
| 27 | 05'46" | 04:44'51" |
| 28 | 10'43" | 04:55'34" |
| 26.7 | -3'-29" | 04:59'59" |
留言 
