40.6 km | 04:33:08 | 06:43/km日期: 2020-03-01 05:49 - 總爬升: 822 m - 平均心率: 139 - 卡路里: 2271 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 82%
Pace: 07'32" / 06'24" / 06'37" / 06'07" / 04'53" / 06'21" / 05'17" / 05'28" / 05'40" / 05'30" / 05'56" / 04'53" / 06'30" / 05'41" / 06'01" / 05'30" / 05'36" / 06'11" / 06'29" / 07'06" / 05'30" / 07'07" / 06'38" / 06'56" / 07'19" / 06'58" / 07'04" / 06'54" / 07'58" / 09'05" / 08'21" / 05'48" / 08'31" / 06'52" / 07'10" / 07'29" / 10'00" / 08'50" / 08'19" / 09'21" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'32") | 1000 / 1000 |
| 2 | | 06'23" (+01'31") | 1000 / 2000 |
| 3 | | 06'36" (+01'44") | 1000 / 3000 |
| 4 | | 06'07" (+01'15") | 1000 / 4000 |
| 5 | | 04'52" | 1000 / 5000 |
| 6 | | 06'21" (+01'29") | 1000 / 6000 |
| 7 | | 05'16" (+00'24") | 1000 / 7000 |
| 8 | | 05'27" (+00'35") | 1000 / 8000 |
| 9 | | 05'40" (+00'48") | 1000 / 9000 |
| 10 | | 05'30" (+00'38") | 1000 / 10000 |
| 11 | | 05'56" (+01'04") | 1000 / 11000 |
| 12 | | 04'53" (+00'01") | 1000 / 12000 |
| 13 | | 06'29" (+01'37") | 1000 / 13000 |
| 14 | | 05'40" (+00'48") | 1000 / 14000 |
| 15 | | 06'00" (+01'08") | 1000 / 15000 |
| 16 | | 05'30" (+00'38") | 1000 / 16000 |
| 17 | | 05'35" (+00'43") | 1000 / 17000 |
| 18 | | 06'11" (+01'19") | 1000 / 18000 |
| 19 | | 06'19" (+01'27") | 1000 / 19000 |
| 20 | | 07'05" (+02'13") | 1000 / 20000 |
| 21 | | 05'29" (+00'37") | 1000 / 21000 |
| 22 | | 07'06" (+02'14") | 1000 / 22000 |
| 23 | | 06'37" (+01'45") | 1000 / 23000 |
| 24 | | 06'56" (+02'04") | 1000 / 24000 |
| 25 | | 07'19" (+02'27") | 1000 / 25000 |
| 26 | | 06'57" (+02'05") | 1000 / 26000 |
| 27 | | 07'03" (+02'11") | 1000 / 27000 |
| 28 | | 06'54" (+02'02") | 1000 / 28000 |
| 29 | | 07'58" (+03'06") | 1000 / 29000 |
| 30 | | 07'28" (+02'36") | 1000 / 30000 |
| 31 | | 08'20" (+03'28") | 1000 / 31000 |
| 32 | | 05'48" (+00'56") | 1000 / 32000 |
| 33 | | 08'31" (+03'39") | 1000 / 33000 |
| 34 | | 06'52" (+02'00") | 1000 / 34000 |
| 35 | | 07'09" (+02'17") | 1000 / 35000 |
| 36 | | 07'30" (+02'38") | 1000 / 36000 |
| 37 | | 09'58" (+05'06") | 1000 / 37000 |
| 38 | | 08'49" (+03'57") | 1000 / 38000 |
| 39 | | 08'19" (+03'27") | 1000 / 39000 |
| 40 | | 09'20" (+04'28") | 1000 / 40000 |
| 41 | | 06'52" (+02'00") | 607 / 40607 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 418.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 06'24" | 00:13'56" |
| 3 | 06'37" | 00:20'33" |
| 4 | 06'07" | 00:26'40" |
| 5 | 04'53" | 00:31'33" |
| 6 | 06'21" | 00:37'54" |
| 7 | 05'17" | 00:43'11" |
| 8 | 05'28" | 00:48'39" |
| 9 | 05'40" | 00:54'19" |
| 10 | 05'30" | 00:59'49" |
| 11 | 05'56" | 01:05'45" |
| 12 | 04'53" | 01:10'38" |
| 13 | 06'30" | 01:17'08" |
| 14 | 05'41" | 01:22'49" |
| 15 | 06'01" | 01:28'50" |
| 16 | 05'30" | 01:34'20" |
| 17 | 05'36" | 01:39'56" |
| 18 | 06'11" | 01:46'07" |
| 19 | 06'29" | 01:52'36" |
| 20 | 07'06" | 01:59'42" |
| 21 | 05'30" | 02:05'12" |
| 22 | 07'07" | 02:12'19" |
| 23 | 06'38" | 02:18'57" |
| 24 | 06'56" | 02:25'53" |
| 25 | 07'19" | 02:33'12" |
| 26 | 06'58" | 02:40'10" |
| 27 | 07'04" | 02:47'14" |
| 28 | 06'54" | 02:54'08" |
| 29 | 07'58" | 03:02'06" |
| 30 | 09'05" | 03:11'11" |
| 31 | 08'21" | 03:19'32" |
| 32 | 05'48" | 03:25'20" |
| 33 | 08'31" | 03:33'51" |
| 34 | 06'52" | 03:40'43" |
| 35 | 07'10" | 03:47'53" |
| 36 | 07'29" | 03:55'22" |
| 37 | 10'00" | 04:05'22" |
| 38 | 08'50" | 04:14'12" |
| 39 | 08'19" | 04:22'31" |
| 40 | 09'21" | 04:31'52" |
| 40.6 | 06'51" | 04:36'02" |
展開計圈分析
留言 
