45.3 km | 04:18:26 | 05:42/km日期: 2014-09-06 04:34 - 總爬升: 1389 m - 地點: 承天小七->大小熊 - 天氣: good - 卡路里: 2366 Cal - 溫度: 29°C - 濕度: 75%
Pace: 05'28" / 05'44" / 06'15" / 07'43" / 05'21" / 06'21" / 04'53" / 04'30" / 04'35" / 04'57" / 14'25" / 06'27" / 05'59" / 06'04" / 06'11" / 06'18" / 06'09" / 06'13" / 06'34" / 06'59" / 06'36" / 06'02" / 19'26" / 07'02" / 04'43" / 04'45" / 04'37" / 04'36" / 04'45" / 05'01" / 04'56" / 04'59" / 11'53" / 07'25" / 08'16" / 08'44" / 05'18" / 04'51" / 04'36" / 04'36" / 04'35" / 04'43" / 04'42" / 05'01" / 04'57" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'58") | 1000 / 1000 |
| 2 | | 05'44" (+01'14") | 1000 / 2000 |
| 3 | | 06'14" (+01'44") | 1000 / 3000 |
| 4 | | 07'43" (+03'13") | 1000 / 4000 |
| 5 | | 05'20" (+00'50") | 1000 / 5000 |
| 6 | | 06'21" (+01'51") | 1000 / 6000 |
| 7 | | 04'52" (+00'22") | 1000 / 7000 |
| 8 | | 04'30" | 1000 / 8000 |
| 9 | | 04'34" (+00'04") | 1000 / 9000 |
| 10 | | 04'57" (+00'27") | 1000 / 10000 |
| 11 | | 05'24" (+00'54") | 1000 / 11000 |
| 12 | | 06'26" (+01'56") | 1000 / 12000 |
| 13 | | 05'58" (+01'28") | 1000 / 13000 |
| 14 | | 06'03" (+01'33") | 1000 / 14000 |
| 15 | | 06'11" (+01'41") | 1000 / 15000 |
| 16 | | 06'18" (+01'48") | 1000 / 16000 |
| 17 | | 06'08" (+01'38") | 1000 / 17000 |
| 18 | | 06'12" (+01'42") | 1000 / 18000 |
| 19 | | 06'34" (+02'04") | 1000 / 19000 |
| 20 | | 06'59" (+02'29") | 1000 / 20000 |
| 21 | | 06'36" (+02'06") | 1000 / 21000 |
| 22 | | 06'01" (+01'31") | 1000 / 22000 |
| 23 | | 06'23" (+01'53") | 1000 / 23000 |
| 24 | | 07'02" (+02'32") | 1000 / 24000 |
| 25 | | 04'43" (+00'13") | 1000 / 25000 |
| 26 | | 04'44" (+00'14") | 1000 / 26000 |
| 27 | | 04'37" (+00'07") | 1000 / 27000 |
| 28 | | 04'35" (+00'05") | 1000 / 28000 |
| 29 | | 04'45" (+00'15") | 1000 / 29000 |
| 30 | | 05'00" (+00'30") | 1000 / 30000 |
| 31 | | 04'55" (+00'25") | 1000 / 31000 |
| 32 | | 04'59" (+00'29") | 1000 / 32000 |
| 33 | | 06'31" (+02'01") | 1000 / 33000 |
| 34 | | 07'26" (+02'56") | 1000 / 34000 |
| 35 | | 08'15" (+03'45") | 1000 / 35000 |
| 36 | | 08'43" (+04'13") | 1000 / 36000 |
| 37 | | 05'18" (+00'48") | 1000 / 37000 |
| 38 | | 04'50" (+00'20") | 1000 / 38000 |
| 39 | | 04'35" (+00'05") | 1000 / 39000 |
| 40 | | 04'36" (+00'06") | 1000 / 40000 |
| 41 | | 04'34" (+00'04") | 1000 / 41000 |
| 42 | | 04'43" (+00'13") | 1000 / 42000 |
| 43 | | 04'41" (+00'11") | 1000 / 43000 |
| 44 | | 05'00" (+00'30") | 1000 / 44000 |
| 45 | | 04'56" (+00'26") | 1000 / 45000 |
| 46 | | 04'58" (+00'28") | 334 / 45334 |
後段天氣變熱，水分補充不及，最後回程選擇放棄，感謝隊長的回收車^^!
9月累積里程 :
338.17 km 
Saucony ProGrid Kinvara 3 累積 :
2156.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'44" | 00:11'12" |
| 3 | 06'15" | 00:17'27" |
| 4 | 07'43" | 00:25'10" |
| 5 | 05'21" | 00:30'31" |
| 6 | 06'21" | 00:36'52" |
| 7 | 04'53" | 00:41'45" |
| 8 | 04'30" | 00:46'15" |
| 9 | 04'35" | 00:50'50" |
| 10 | 04'57" | 00:55'47" |
| 11 | 14'25" | 01:10'12" |
| 12 | 06'27" | 01:16'39" |
| 13 | 05'59" | 01:22'38" |
| 14 | 06'04" | 01:28'42" |
| 15 | 06'11" | 01:34'53" |
| 16 | 06'18" | 01:41'11" |
| 17 | 06'09" | 01:47'20" |
| 18 | 06'13" | 01:53'33" |
| 19 | 06'34" | 02:00'07" |
| 20 | 06'59" | 02:07'06" |
| 21 | 06'36" | 02:13'42" |
| 22 | 06'02" | 02:19'44" |
| 23 | 19'26" | 02:39'10" |
| 24 | 07'02" | 02:46'12" |
| 25 | 04'43" | 02:50'55" |
| 26 | 04'45" | 02:55'40" |
| 27 | 04'37" | 03:00'17" |
| 28 | 04'36" | 03:04'53" |
| 29 | 04'45" | 03:09'38" |
| 30 | 05'01" | 03:14'39" |
| 31 | 04'56" | 03:19'35" |
| 32 | 04'59" | 03:24'34" |
| 33 | 11'53" | 03:36'27" |
| 34 | 07'25" | 03:43'52" |
| 35 | 08'16" | 03:52'08" |
| 36 | 08'44" | 04:00'52" |
| 37 | 05'18" | 04:06'10" |
| 38 | 04'51" | 04:11'01" |
| 39 | 04'36" | 04:15'37" |
| 40 | 04'36" | 04:20'13" |
| 41 | 04'35" | 04:24'48" |
| 42 | 04'43" | 04:29'31" |
| 43 | 04'42" | 04:34'13" |
| 44 | 05'01" | 04:39'14" |
| 45 | 04'57" | 04:44'11" |
| 45.3 | 04'56" | 04:45'50" |
留言 
展開計圈分析
