25.1 km | 02:09:43 | 05:10/km日期: 2014-09-03 19:11 - 地點: 華江-陽光來回 - 天氣: 熱 - 卡路里: 2142 Cal - 溫度: 32°C - 濕度: 68%
Pace: 05'22" / 05'13" / 05'04" / 04'52" / 04'56" / 04'52" / 04'59" / 04'57" / 05'02" / 05'01" / 05'04" / 04'54" / 04'50" / 04'41" / 04'32" / 04'38" / 04'37" / 04'48" / 04'39" / 05'40" / 05'54" / 06'04" / 05'59" / 06'00" / 05'31" / 16'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'50") | 1013 / 1013 |
| 2 | | 05'12" (+00'41") | 1004 / 2018 |
| 3 | | 05'03" (+00'32") | 1015 / 3034 |
| 4 | | 04'52" (+00'21") | 994 / 4029 |
| 5 | | 04'55" (+00'24") | 1005 / 5034 |
| 6 | | 04'53" (+00'22") | 999 / 6033 |
| 7 | | 04'56" (+00'25") | 1015 / 7049 |
| 8 | | 04'59" (+00'28") | 1003 / 8052 |
| 9 | | 05'02" (+00'31") | 1011 / 9063 |
| 10 | | 04'59" (+00'28") | 1004 / 10068 |
| 11 | | 05'03" (+00'32") | 1010 / 11078 |
| 12 | | 04'53" (+00'22") | 1004 / 12083 |
| 13 | | 04'49" (+00'18") | 1011 / 13094 |
| 14 | | 04'39" (+00'08") | 1005 / 14100 |
| 15 | | 04'31" | 1003 / 15103 |
| 16 | | 04'38" (+00'07") | 1004 / 16107 |
| 17 | | 04'40" (+00'09") | 1017 / 17125 |
| 18 | | 04'44" (+00'13") | 997 / 18123 |
| 19 | | 04'47" (+00'16") | 1011 / 19135 |
| 20 | | 05'41" (+01'10") | 1000 / 20136 |
| 21 | | 05'56" (+01'25") | 1010 / 21146 |
| 22 | | 06'03" (+01'32") | 998 / 22145 |
| 23 | | 05'58" (+01'27") | 1011 / 23156 |
| 24 | | 05'54" (+01'23") | 1007 / 24163 |
| 25 | | 05'28" (+00'57") | 1012 / 25176 |
9月累積里程 :
318.20 km 
Saucony A5 累積 :
2557.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'13" | 00:10'35" |
| 3 | 05'04" | 00:15'39" |
| 4 | 04'52" | 00:20'31" |
| 5 | 04'56" | 00:25'27" |
| 6 | 04'52" | 00:30'19" |
| 7 | 04'59" | 00:35'18" |
| 8 | 04'57" | 00:40'15" |
| 9 | 05'02" | 00:45'17" |
| 10 | 05'01" | 00:50'18" |
| 11 | 05'04" | 00:55'22" |
| 12 | 04'54" | 01:00'16" |
| 13 | 04'50" | 01:05'06" |
| 14 | 04'41" | 01:09'47" |
| 15 | 04'32" | 01:14'19" |
| 16 | 04'38" | 01:18'57" |
| 17 | 04'37" | 01:23'34" |
| 18 | 04'48" | 01:28'22" |
| 19 | 04'39" | 01:33'01" |
| 20 | 05'40" | 01:38'41" |
| 21 | 05'54" | 01:44'35" |
| 22 | 06'04" | 01:50'39" |
| 23 | 05'59" | 01:56'38" |
| 24 | 06'00" | 02:02'38" |
| 25 | 05'31" | 02:08'09" |
| 25.1 | 16'09" | 02:09'43" |
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