10.2 km | 00:49:57 | 04:55/km日期: 2020-03-24 19:54 - 平均心率: 139 - 卡路里: 625 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 64%
Pace: 08'09" / 05'41" / 05'37" / 04'37" / 04'38" / 04'56" / 04'35" / 04'59" / 04'51" / 04'43" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'19") | 1000 / 1000 |
| 2 | | 05'40" (+01'08") | 1000 / 2000 |
| 3 | | 05'12" (+00'40") | 1000 / 3000 |
| 4 | | 04'37" (+00'05") | 1000 / 4000 |
| 5 | | 04'37" (+00'05") | 1000 / 5000 |
| 6 | | 04'42" (+00'10") | 1000 / 6000 |
| 7 | | 04'35" (+00'03") | 1000 / 7000 |
| 8 | | 04'32" | 1000 / 8000 |
| 9 | | 04'34" (+00'02") | 1000 / 9000 |
| 10 | | 04'43" (+00'11") | 1000 / 10000 |
| 11 | | 05'21" (+00'49") | 155 / 10155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 244.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 05'41" | 00:13'50" |
| 3 | 05'37" | 00:19'27" |
| 4 | 04'37" | 00:24'04" |
| 5 | 04'38" | 00:28'42" |
| 6 | 04'56" | 00:33'38" |
| 7 | 04'35" | 00:38'13" |
| 8 | 04'59" | 00:43'12" |
| 9 | 04'51" | 00:48'03" |
| 10 | 04'43" | 00:52'46" |
| 10.2 | 05'22" | 00:53'36" |
展開計圈分析
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