12.0 km | 01:26:11 | 07:10/km日期: 2014-09-07 18:17 - 平均心率: 155 - 卡路里: 659 Cal - 溫度: 31°C - 濕度: 71%
Pace: 06'30" / 06'50" / 06'43" / 06'47" / 06'55" / 07'07" / 07'01" / 06'54" / 07'09" / 07'33" / 06'51" / 09'47" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" | 1000 / 1000 |
| 2 | | 06'49" (+00'19") | 1000 / 2000 |
| 3 | | 06'42" (+00'12") | 1000 / 3000 |
| 4 | | 06'47" (+00'17") | 1000 / 4000 |
| 5 | | 06'55" (+00'25") | 1000 / 5000 |
| 6 | | 07'06" (+00'36") | 1000 / 6000 |
| 7 | | 07'01" (+00'31") | 1000 / 7000 |
| 8 | | 06'53" (+00'23") | 1000 / 8000 |
| 9 | | 07'07" (+00'37") | 1000 / 9000 |
| 10 | | 07'33" (+01'03") | 1000 / 10000 |
| 11 | | 06'51" (+00'21") | 1000 / 11000 |
| 12 | | 09'46" (+03'16") | 1000 / 12000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
9月累積里程 :
104.44 km 
NIKE Lunarglide+ 5 累積 :
631.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'50" | 00:13'20" |
| 3 | 06'43" | 00:20'03" |
| 4 | 06'47" | 00:26'50" |
| 5 | 06'55" | 00:33'45" |
| 6 | 07'07" | 00:40'52" |
| 7 | 07'01" | 00:47'53" |
| 8 | 06'54" | 00:54'47" |
| 9 | 07'09" | 01:01'56" |
| 10 | 07'33" | 01:09'29" |
| 11 | 06'51" | 01:16'20" |
| 12 | 09'47" | 01:26'07" |
| 12.0 | 1009'52" | 01:34'59" |
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