14.5 km | 01:17:22 | 05:21/km日期: 2020-03-22 18:07 - 平均心率: 146 - 卡路里: 835 Cal - 溫度: 27°C - 濕度: 71%
Pace: 05'40" / 05'10" / 05'31" / 05'38" / 05'08" / 05'18" / 05'42" / 05'15" / 05'07" / 05'01" / 05'05" / 05'16" / 05'30" / 05'34" / 05'23" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 : 102.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'10" | 00:10'50" |
3 | 05'31" | 00:16'21" |
4 | 05'38" | 00:21'59" |
5 | 05'08" | 00:27'07" |
6 | 05'18" | 00:32'25" |
7 | 05'42" | 00:38'07" |
8 | 05'15" | 00:43'22" |
9 | 05'07" | 00:48'29" |
10 | 05'01" | 00:53'30" |
11 | 05'05" | 00:58'35" |
12 | 05'16" | 01:03'51" |
13 | 05'30" | 01:09'21" |
14 | 05'34" | 01:14'55" |
14.5 | 05'23" | 01:17'22" |