12.0 km | 01:01:38 | 05:07/km日期: 2014-09-05 17:20 - 卡路里: 1074 Cal - 溫度: 32°C - 濕度: 60%
Pace: 05'10" / 05'06" / 05'05" / 04'58" / 04'57" / 04'52" / 05'28" / 05'30" / 05'13" / 05'32" / 04'42" / 04'44" / 43'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'11") | 3041 / 3041 |
| 2 | | 04'55" | 3042 / 6084 |
| 3 | | 05'34" (+00'39") | 3039 / 9123 |
| 4 | | 04'48" | 2947 / 12071 |
9月累積里程 : 176.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'06" | 00:10'16" |
| 3 | 05'05" | 00:15'21" |
| 4 | 04'58" | 00:20'19" |
| 5 | 04'57" | 00:25'16" |
| 6 | 04'52" | 00:30'08" |
| 7 | 05'28" | 00:35'36" |
| 8 | 05'30" | 00:41'06" |
| 9 | 05'13" | 00:46'19" |
| 10 | 05'32" | 00:51'51" |
| 11 | 04'42" | 00:56'33" |
| 12 | 04'44" | 01:01'17" |
| 12.0 | 43'45" | 01:01'38" |
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