21.4 km | 02:00:59 | 05:38/km日期: 2013-02-06 04:29 - 平均心率: 148 - 卡路里: 1928 Cal - 溫度: 23°C - 濕度: 89%
Pace: 04'33" / 04'59" / 05'14" / 05'15" / 05'09" / 05'24" / 05'26" / 05'22" / 05'36" / 05'44" / 05'46" / 05'54" / 05'55" / 05'51" / 05'46" / 06'04" / 05'57" / 06'01" / 06'13" / 06'15" / 06'01" / 06'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'02" | 5019 / 5019 |
2 | | 05'30" (+00'28") | 5026 / 10046 |
3 | | 05'50" (+00'48") | 5012 / 15058 |
4 | | 06'06" (+01'04") | 5019 / 20078 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
2月累積里程 : 174.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'33" | 00:04'33" |
2 | 04'59" | 00:09'32" |
3 | 05'14" | 00:14'46" |
4 | 05'15" | 00:20'01" |
5 | 05'09" | 00:25'10" |
6 | 05'24" | 00:30'34" |
7 | 05'26" | 00:36'00" |
8 | 05'22" | 00:41'22" |
9 | 05'36" | 00:46'58" |
10 | 05'44" | 00:52'42" |
11 | 05'46" | 00:58'28" |
12 | 05'54" | 01:04'22" |
13 | 05'55" | 01:10'17" |
14 | 05'51" | 01:16'08" |
15 | 05'46" | 01:21'54" |
16 | 06'04" | 01:27'58" |
17 | 05'57" | 01:33'55" |
18 | 06'01" | 01:39'56" |
19 | 06'13" | 01:46'09" |
20 | 06'15" | 01:52'24" |
21 | 06'01" | 01:58'25" |
21.4 | 06'04" | 02:00'59" |