15.2 km | 01:16:09 | 05:00/km日期: 2020-03-20 16:40 - 平均心率: 136 - 卡路里: 847 Cal - 總步數: 14492 - 平均步頻: 190 - 平均步幅: 104 cm - 溫度: 23°C - 濕度: 72%
Pace: 05'46" / 05'21" / 05'15" / 05'07" / 05'02" / 05'03" / 05'12" / 05'10" / 05'09" / 04'57" / 04'53" / 04'44" / 04'39" / 04'31" / 04'17" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'46" (+01'30") | 1002 / 1002 | 176 / 98 |
| 2 | | 05'23" (+01'07") | 1000 / 2002 | 184 / 100 |
| 3 | | 05'13" (+00'57") | 1003 / 3005 | 186 / 102 |
| 4 | | 05'09" (+00'53") | 1000 / 4006 | 190 / 101 |
| 5 | | 05'06" (+00'50") | 1002 / 5008 | 188 / 103 |
| 6 | | 05'03" (+00'47") | 1001 / 6010 | 191 / 103 |
| 7 | | 05'15" (+00'59") | 1000 / 7010 | 186 / 101 |
| 8 | | 05'13" (+00'57") | 1000 / 8011 | 191 / 99 |
| 9 | | 05'06" (+00'50") | 1001 / 9012 | 189 / 103 |
| 10 | | 04'59" (+00'43") | 1001 / 10013 | 191 / 104 |
| 11 | | 04'53" (+00'37") | 1001 / 11014 | 194 / 105 |
| 12 | | 04'45" (+00'29") | 1000 / 12015 | 194 / 108 |
| 13 | | 04'36" (+00'20") | 1003 / 13018 | 195 / 110 |
| 14 | | 04'32" (+00'16") | 1002 / 14021 | 197 / 111 |
| 15 | | 04'16" | 1002 / 15024 | 199 / 117 |
| 16 | | 03'50" | 169 / 15193 | 200 / 130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 364.13 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'21" | 00:11'07" |
| 3 | 05'15" | 00:16'22" |
| 4 | 05'07" | 00:21'29" |
| 5 | 05'02" | 00:26'31" |
| 6 | 05'03" | 00:31'34" |
| 7 | 05'12" | 00:36'46" |
| 8 | 05'10" | 00:41'56" |
| 9 | 05'09" | 00:47'05" |
| 10 | 04'57" | 00:52'02" |
| 11 | 04'53" | 00:56'55" |
| 12 | 04'44" | 01:01'39" |
| 13 | 04'39" | 01:06'18" |
| 14 | 04'31" | 01:10'49" |
| 15 | 04'17" | 01:15'06" |
| 15.2 | 05'23" | 01:16'09" |
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