15.2 km | 01:14:58 | 04:55/km日期: 2020-03-21 17:51 - 平均心率: 145 - 卡路里: 848 Cal - 總步數: 14266 - 平均步頻: 190 - 平均步幅: 106 cm - 溫度: 26°C - 濕度: 61%
Pace: 05'32" / 05'17" / 05'06" / 04'58" / 04'58" / 04'54" / 04'50" / 04'47" / 04'48" / 04'46" / 04'49" / 04'41" / 04'44" / 04'48" / 04'44" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'31" (+00'48") | 1001 / 1001 | 178 / 101 |
| 2 | | 05'16" (+00'33") | 1000 / 2002 | 184 / 102 |
| 3 | | 05'07" (+00'24") | 1000 / 3003 | 187 / 104 |
| 4 | | 04'57" (+00'14") | 1000 / 4004 | 188 / 106 |
| 5 | | 04'58" (+00'15") | 1002 / 5006 | 189 / 106 |
| 6 | | 04'56" (+00'13") | 1003 / 6009 | 191 / 106 |
| 7 | | 04'52" (+00'09") | 1000 / 7009 | 189 / 108 |
| 8 | | 04'46" (+00'03") | 1003 / 8013 | 190 / 109 |
| 9 | | 04'47" (+00'04") | 1003 / 9017 | 189 / 110 |
| 10 | | 04'48" (+00'05") | 1001 / 10018 | 195 / 106 |
| 11 | | 04'47" (+00'04") | 1000 / 11019 | 195 / 106 |
| 12 | | 04'43" | 1003 / 12023 | 194 / 108 |
| 13 | | 04'49" (+00'06") | 1002 / 13026 | 194 / 106 |
| 14 | | 04'46" (+00'03") | 1000 / 14027 | 195 / 106 |
| 15 | | 04'47" (+00'04") | 1002 / 15029 | 192 / 108 |
| 16 | | 04'49" (+00'06") | 179 / 15209 | 196 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 364.13 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'17" | 00:10'49" |
| 3 | 05'06" | 00:15'55" |
| 4 | 04'58" | 00:20'53" |
| 5 | 04'58" | 00:25'51" |
| 6 | 04'54" | 00:30'45" |
| 7 | 04'50" | 00:35'35" |
| 8 | 04'47" | 00:40'22" |
| 9 | 04'48" | 00:45'10" |
| 10 | 04'46" | 00:49'56" |
| 11 | 04'49" | 00:54'45" |
| 12 | 04'41" | 00:59'26" |
| 13 | 04'44" | 01:04'10" |
| 14 | 04'48" | 01:08'58" |
| 15 | 04'44" | 01:13'42" |
| 15.2 | 06'01" | 01:14'58" |
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