15.3 km | 01:21:11 | 05:19/km日期: 2020-03-22 17:42 - 平均心率: 126 - 卡路里: 851 Cal - 總步數: 14898 - 平均步頻: 183 - 平均步幅: 102 cm - 溫度: 29°C - 濕度: 58%
Pace: 05'57" / 05'39" / 05'27" / 05'28" / 05'18" / 05'16" / 05'16" / 05'12" / 05'19" / 05'21" / 05'07" / 05'06" / 05'01" / 05'02" / 05'00" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'58" (+00'58") | 1000 / 1000 | 177 / 94 |
| 2 | | 05'40" (+00'40") | 1000 / 2000 | 164 / 107 |
| 3 | | 05'29" (+00'29") | 1001 / 3002 | 178 / 101 |
| 4 | | 05'26" (+00'26") | 1001 / 4003 | 182 / 100 |
| 5 | | 05'18" (+00'18") | 1002 / 5005 | 183 / 102 |
| 6 | | 05'20" (+00'20") | 1002 / 6007 | 186 / 100 |
| 7 | | 05'17" (+00'17") | 1000 / 7008 | 183 / 102 |
| 8 | | 05'12" (+00'12") | 1002 / 8010 | 182 / 105 |
| 9 | | 05'22" (+00'22") | 1000 / 9011 | 181 / 102 |
| 10 | | 05'21" (+00'21") | 1002 / 10014 | 186 / 100 |
| 11 | | 05'09" (+00'09") | 1001 / 11015 | 190 / 101 |
| 12 | | 05'04" (+00'04") | 1002 / 12017 | 182 / 108 |
| 13 | | 05'07" (+00'07") | 1000 / 13017 | 190 / 102 |
| 14 | | 05'05" (+00'05") | 1002 / 14020 | 192 / 102 |
| 15 | | 05'00" | 1000 / 15020 | 192 / 103 |
| 16 | | 05'01" (+00'01") | 231 / 15252 | 192 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 364.13 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'39" | 00:11'36" |
| 3 | 05'27" | 00:17'03" |
| 4 | 05'28" | 00:22'31" |
| 5 | 05'18" | 00:27'49" |
| 6 | 05'16" | 00:33'05" |
| 7 | 05'16" | 00:38'21" |
| 8 | 05'12" | 00:43'33" |
| 9 | 05'19" | 00:48'52" |
| 10 | 05'21" | 00:54'13" |
| 11 | 05'07" | 00:59'20" |
| 12 | 05'06" | 01:04'26" |
| 13 | 05'01" | 01:09'27" |
| 14 | 05'02" | 01:14'29" |
| 15 | 05'00" | 01:19'29" |
| 15.3 | 06'42" | 01:21'11" |
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