15.1 km | 01:31:22 | 06:02/km日期: 2020-03-24 06:45 - 平均心率: 157 - 卡路里: 921 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 81%
Pace: 07'30" / 06'26" / 06'19" / 06'27" / 05'58" / 05'57" / 05'48" / 05'35" / 05'35" / 05'20" / 05'35" / 05'18" / 05'40" / 05'47" / 07'10" / 08'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+02'12") | 1000 / 1000 |
| 2 | | 06'25" (+01'07") | 1000 / 2000 |
| 3 | | 06'19" (+01'01") | 1000 / 3000 |
| 4 | | 06'27" (+01'09") | 1000 / 4000 |
| 5 | | 05'57" (+00'39") | 1000 / 5000 |
| 6 | | 05'56" (+00'38") | 1000 / 6000 |
| 7 | | 05'48" (+00'30") | 1000 / 7000 |
| 8 | | 05'34" (+00'16") | 1000 / 8000 |
| 9 | | 05'34" (+00'16") | 1000 / 9000 |
| 10 | | 05'20" (+00'02") | 1000 / 10000 |
| 11 | | 05'34" (+00'16") | 1000 / 11000 |
| 12 | | 05'18" | 1000 / 12000 |
| 13 | | 05'39" (+00'21") | 1000 / 13000 |
| 14 | | 05'47" (+00'29") | 1000 / 14000 |
| 15 | | 07'09" (+01'51") | 1000 / 15000 |
| 16 | | 08'41" (+03'23") | 109 / 15109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
3月累積里程 : 345.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'26" | 00:13'56" |
| 3 | 06'19" | 00:20'15" |
| 4 | 06'27" | 00:26'42" |
| 5 | 05'58" | 00:32'40" |
| 6 | 05'57" | 00:38'37" |
| 7 | 05'48" | 00:44'25" |
| 8 | 05'35" | 00:50'00" |
| 9 | 05'35" | 00:55'35" |
| 10 | 05'20" | 01:00'55" |
| 11 | 05'35" | 01:06'30" |
| 12 | 05'18" | 01:11'48" |
| 13 | 05'40" | 01:17'28" |
| 14 | 05'47" | 01:23'15" |
| 15 | 07'10" | 01:30'25" |
| 15.1 | 08'42" | 01:31'22" |
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