11.5 km | 01:09:03 | 05:59/km日期: 2020-03-25 19:32 - 平均心率: 110 - 卡路里: 649 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 78%
Pace: 05'55" / 06'50" / 04'35" / 06'25" / 04'34" / 05'51" / 04'48" / 06'18" / 05'59" / 07'53" / 07'27" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+02'10") | 1732 / 1732 |
| 2 | | 41'08" (+37'40") | 45 / 1777 |
| 3 | | 04'44" (+01'16") | 425 / 2202 |
| 4 | | 04'38" (+01'10") | 419 / 2621 |
| 5 | | 04'35" (+01'07") | 433 / 3055 |
| 6 | | 04'31" (+01'03") | 430 / 3485 |
| 7 | | 32'10" (+28'42") | 64 / 3550 |
| 8 | | 04'39" (+01'11") | 420 / 3970 |
| 9 | | 04'39" (+01'11") | 425 / 4396 |
| 10 | | 04'33" (+01'05") | 433 / 4829 |
| 11 | | 04'36" (+01'08") | 431 / 5261 |
| 12 | | 10'11" (+06'43") | 216 / 5478 |
| 13 | | 04'44" (+01'16") | 421 / 5899 |
| 14 | | 04'39" (+01'11") | 434 / 6334 |
| 15 | | 04'43" (+01'15") | 431 / 6766 |
| 16 | | 04'53" (+01'25") | 418 / 7184 |
| 17 | | 39'46" (+36'18") | 55 / 7239 |
| 18 | | 04'16" (+00'48") | 431 / 7671 |
| 19 | | 04'19" (+00'51") | 433 / 8104 |
| 20 | | 31'13" (+27'45") | 63 / 8168 |
| 21 | | 04'14" (+00'46") | 435 / 8604 |
| 22 | | 04'15" (+00'47") | 432 / 9036 |
| 23 | | 34'33" (+31'05") | 64 / 9101 |
| 24 | | 04'19" (+00'51") | 423 / 9525 |
| 25 | | 04'22" (+00'54") | 429 / 9954 |
| 26 | | 29'16" (+25'48") | 68 / 10022 |
| 27 | | 03'47" (+00'19") | 429 / 10452 |
| 28 | | 29'22" (+25'54") | 66 / 10518 |
| 29 | | 03'57" (+00'29") | 420 / 10939 |
| 30 | | 31'32" (+28'04") | 63 / 11002 |
| 31 | | 03'28" | 422 / 11425 |
| 32 | | 10'42" (+07'14") | 94 / 11519 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 92.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'50" | 00:12'45" |
| 3 | 04'35" | 00:17'20" |
| 4 | 06'25" | 00:23'45" |
| 5 | 04'34" | 00:28'19" |
| 6 | 05'51" | 00:34'10" |
| 7 | 04'48" | 00:38'58" |
| 8 | 06'18" | 00:45'16" |
| 9 | 05'59" | 00:51'15" |
| 10 | 07'53" | 00:59'08" |
| 11 | 07'27" | 01:06'35" |
| 11.5 | 04'46" | 01:09'04" |
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