21.4 km | 02:04:53 | 05:49/km日期: 2013-02-16 14:29 - 地點: 華亞科技園區 - 天氣: 晴 - 平均心率: 155 - 卡路里: 1332 Cal - 溫度: 18°C - 濕度: 74%
Pace: 05'53" / 05'52" / 05'54" / 05'42" / 05'38" / 05'54" / 05'44" / 05'36" / 05'43" / 05'47" / 05'39" / 05'43" / 06'04" / 05'53" / 05'53" / 05'45" / 05'51" / 05'57" / 05'57" / 05'40" / 06'06" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'19") | 1006 / 1006 |
| 2 | | 05'51" (+00'18") | 1010 / 2016 |
| 3 | | 05'53" (+00'20") | 1006 / 3023 |
| 4 | | 05'41" (+00'08") | 1009 / 4033 |
| 5 | | 05'38" (+00'05") | 1001 / 5034 |
| 6 | | 05'53" (+00'20") | 1007 / 6041 |
| 7 | | 05'43" (+00'10") | 1004 / 7045 |
| 8 | | 05'33" | 1001 / 8047 |
| 9 | | 05'46" (+00'13") | 1009 / 9057 |
| 10 | | 05'47" (+00'14") | 1011 / 10068 |
| 11 | | 05'37" (+00'04") | 1001 / 11070 |
| 12 | | 05'44" (+00'11") | 1005 / 12075 |
| 13 | | 06'04" (+00'31") | 1007 / 13083 |
| 14 | | 05'50" (+00'17") | 1008 / 14092 |
| 15 | | 05'54" (+00'21") | 1003 / 15096 |
| 16 | | 05'41" (+00'08") | 1005 / 16102 |
| 17 | | 05'53" (+00'20") | 1008 / 17110 |
| 18 | | 05'57" (+00'24") | 1008 / 18119 |
| 19 | | 05'55" (+00'22") | 1004 / 19124 |
| 20 | | 05'43" (+00'10") | 1002 / 20126 |
| 21 | | 06'04" (+00'31") | 1015 / 21141 |
今天風超大,太陽也大,跑起來軟趴趴
過年吃太撐直上21K殺很大
體能很差3月初西濱一定被輪霸
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 :
58.78 km 
MIZUNO WAVE AERO 10 累積 :
2223.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'52" | 00:11'45" |
| 3 | 05'54" | 00:17'39" |
| 4 | 05'42" | 00:23'21" |
| 5 | 05'38" | 00:28'59" |
| 6 | 05'54" | 00:34'53" |
| 7 | 05'44" | 00:40'37" |
| 8 | 05'36" | 00:46'13" |
| 9 | 05'43" | 00:51'56" |
| 10 | 05'47" | 00:57'43" |
| 11 | 05'39" | 01:03'22" |
| 12 | 05'43" | 01:09'05" |
| 13 | 06'04" | 01:15'09" |
| 14 | 05'53" | 01:21'02" |
| 15 | 05'53" | 01:26'55" |
| 16 | 05'45" | 01:32'40" |
| 17 | 05'51" | 01:38'31" |
| 18 | 05'57" | 01:44'28" |
| 19 | 05'57" | 01:50'25" |
| 20 | 05'40" | 01:56'05" |
| 21 | 06'06" | 02:02'11" |
| 21.4 | 06'03" | 02:04'53" |
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