9.0 km | 00:57:33 | 06:23/km日期: 2020-03-16 18:25 - 平均心率: 147 - 卡路里: 416 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 40%
Pace: 06'01" / 08'01" / 06'57" / 06'19" / 07'09" / 05'42" / 06'48" / 07'29" / 08'19" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'18") | 1000 / 1000 |
| 2 | | 05'58" (+00'16") | 1000 / 2000 |
| 3 | | 06'56" (+01'14") | 1000 / 3000 |
| 4 | | 06'18" (+00'36") | 1000 / 4000 |
| 5 | | 05'48" (+00'06") | 1000 / 5000 |
| 6 | | 05'42" | 1000 / 6000 |
| 7 | | 06'47" (+01'05") | 1000 / 7000 |
| 8 | | 05'56" (+00'14") | 1000 / 8000 |
| 9 | | 07'54" (+02'12") | 1000 / 9000 |
| 10 | | 11'18" (+05'36") | 12 / 9012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 42.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 08'01" | 00:14'02" |
| 3 | 06'57" | 00:20'59" |
| 4 | 06'19" | 00:27'18" |
| 5 | 07'09" | 00:34'27" |
| 6 | 05'42" | 00:40'09" |
| 7 | 06'48" | 00:46'57" |
| 8 | 07'29" | 00:54'26" |
| 9 | 08'19" | 01:02'45" |
| 9.0 | 11'43" | 01:02'54" |
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