9.4 km | 01:07:43 | 07:11/km日期: 2014-09-08 18:54 - 卡路里: 424 Cal - 溫度: 31°C - 濕度: 70%
Pace: 06'11" / 07'19" / 07'26" / 07'48" / 08'29" / 07'01" / 07'31" / 06'53" / 07'11" / 04'24" /
基本訓練
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下次努力10K我來啦!
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Jess Mills -- Live For What I'd Die For (Distance Remix)
Christina Novelli - Concrete Angel (Acoustic Version)
Emma Hewitt - Miss You Paradise (Original Mix) [Official Music Video]
Chris Lake feat. Emma Hewitt -
Hardwell feat. Amba Shepherd - Apollo (Dash Berlin 4AM Remix)
Concrete Angel feat Christina Novelli_Craig_Connelly_Remix
Krewella - One Minute
Fatboy Slim - Eat Sleep Rave Repeat (Dimitri Vegas & Like Mike & Ummet Ozcan Tomorrowland Remix)
Adele - Rolling In The Deep (Avicii Remix)
Nero -- Innocence
http://nicenoiz.pl/ -- Nero - Act Like You Know (Dubstep Mix)-Nicenoiz.pl
Dimension & Arctic Moon & Zedd feat. Foxes - Queensland's Clarity (Arctic Moon Mashup)
Emma Hewitt - Colours (Officia
Dash Berlin ft. Christina Novelli - Jar Of Hearts
9月累積里程 : 64.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 07'19" | 00:13'30" |
3 | 07'26" | 00:20'56" |
4 | 07'48" | 00:28'44" |
5 | 08'29" | 00:37'13" |
6 | 07'01" | 00:44'14" |
7 | 07'31" | 00:51'45" |
8 | 06'53" | 00:58'38" |
9 | 07'11" | 01:05'49" |
9.2 | 07'31" | 01:07'40" |