11.8 km | 00:58:41 | 04:59/km日期: 2020-03-24 06:02 - 平均心率: 160 - 卡路里: 884 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 79%
Pace: 05'21" / 06'08" / 06'07" / 05'02" / 05'01" / 07'22" / 05'02" / 04'49" / 04'55" / 04'36" / 04'59" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'55") | 1000 / 1000 |
| 2 | | 05'06" (+00'30") | 1000 / 2000 |
| 3 | | 04'56" (+00'20") | 1000 / 3000 |
| 4 | | 05'02" (+00'26") | 1000 / 4000 |
| 5 | | 05'00" (+00'24") | 1000 / 5000 |
| 6 | | 05'07" (+00'31") | 1000 / 6000 |
| 7 | | 05'01" (+00'25") | 1000 / 7000 |
| 8 | | 04'49" (+00'13") | 1000 / 8000 |
| 9 | | 04'54" (+00'18") | 1000 / 9000 |
| 10 | | 04'36" | 1000 / 10000 |
| 11 | | 04'48" (+00'12") | 1000 / 11000 |
| 12 | | 04'54" (+00'18") | 771 / 11771 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 : 227.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 06'08" | 00:11'29" |
| 3 | 06'07" | 00:17'36" |
| 4 | 05'02" | 00:22'38" |
| 5 | 05'01" | 00:27'39" |
| 6 | 07'22" | 00:35'01" |
| 7 | 05'02" | 00:40'03" |
| 8 | 04'49" | 00:44'52" |
| 9 | 04'55" | 00:49'47" |
| 10 | 04'36" | 00:54'23" |
| 11 | 04'59" | 00:59'22" |
| 11.8 | 04'54" | 01:03'09" |
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