15.1 km | 01:10:02 | 04:38/km日期: 2014-09-06 21:28 - 地點: 林口 - 卡路里: 971 Cal - 溫度: 30°C - 濕度: 74%
Pace: 04'52" / 04'44" / 04'28" / 04'40" / 04'52" / 04'40" / 04'40" / 05'19" / 04'12" / 04'32" / 04'36" / 04'28" / 04'40" / 04'28" / 04'48" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'25") | 2007 / 2007 |
| 2 | | 04'36" (+00'14") | 2001 / 4008 |
| 3 | | 04'45" (+00'23") | 2003 / 6011 |
| 4 | | 04'51" (+00'29") | 2005 / 8016 |
| 5 | | 04'22" | 1986 / 10003 |
| 6 | | 04'33" (+00'11") | 2007 / 12010 |
| 7 | | 04'34" (+00'12") | 1995 / 14004 |
| 8 | | 04'46" (+00'24") | 1031 / 15036 |
| 9 | | 04'26" (+00'04") | 15 / 15051 |
林口小團練
原本預計20K的LSD
時間太晚所以第二圈切西瓜囉
9月累積里程 :
130.73 km 
ASICS Tartherzeal TS 累積 :
489.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'44" | 00:09'36" |
| 3 | 04'28" | 00:14'04" |
| 4 | 04'40" | 00:18'44" |
| 5 | 04'52" | 00:23'36" |
| 6 | 04'40" | 00:28'16" |
| 7 | 04'40" | 00:32'56" |
| 8 | 05'19" | 00:38'15" |
| 9 | 04'12" | 00:42'27" |
| 10 | 04'32" | 00:46'59" |
| 11 | 04'36" | 00:51'35" |
| 12 | 04'28" | 00:56'03" |
| 13 | 04'40" | 01:00'43" |
| 14 | 04'28" | 01:05'11" |
| 15 | 04'48" | 01:09'59" |
| 15.1 | 06'32" | 01:10'19" |
展開計圈分析
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