14.3 km | 01:09:20 | 04:50/km日期: 2020-03-24 04:46 - 平均心率: 138 - 卡路里: 805 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 77%
Pace: 07'51" / 05'21" / 04'11" / 04'04" / 04'31" / 04'29" / 04'26" / 04'28" / 04'13" / 04'57" / 04'51" / 05'02" / 04'58" / 07'25" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+02'37") | 1000 / 1000 |
| 2 | | 05'21" (+01'38") | 1000 / 2000 |
| 3 | | 03'49" (+00'06") | 800 / 2800 |
| 4 | | 05'32" (+01'49") | 400 / 3199 |
| 5 | | 03'43" | 800 / 4000 |
| 6 | | 05'29" (+01'46") | 400 / 4400 |
| 7 | | 03'45" (+00'02") | 800 / 5200 |
| 8 | | 05'37" (+01'54") | 400 / 5600 |
| 9 | | 03'44" (+00'01") | 800 / 6400 |
| 10 | | 05'39" (+01'56") | 400 / 6800 |
| 11 | | 03'43" | 800 / 7600 |
| 12 | | 05'28" (+01'45") | 400 / 8000 |
| 13 | | 03'43" | 800 / 8800 |
| 14 | | 05'30" (+01'47") | 400 / 9200 |
| 15 | | 04'55" (+01'12") | 1000 / 10200 |
| 16 | | 04'52" (+01'09") | 1000 / 11200 |
| 17 | | 04'58" (+01'15") | 1000 / 12200 |
| 18 | | 05'14" (+01'31") | 1000 / 13200 |
| 19 | | 05'46" (+02'03") | 1000 / 14200 |
| 20 | | 04'53" (+01'10") | 107 / 14307 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 438.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 05'21" | 00:13'12" |
| 3 | 04'11" | 00:17'23" |
| 4 | 04'04" | 00:21'27" |
| 5 | 04'31" | 00:25'58" |
| 6 | 04'29" | 00:30'27" |
| 7 | 04'26" | 00:34'53" |
| 8 | 04'28" | 00:39'21" |
| 9 | 04'13" | 00:43'34" |
| 10 | 04'57" | 00:48'31" |
| 11 | 04'51" | 00:53'22" |
| 12 | 05'02" | 00:58'24" |
| 13 | 04'58" | 01:03'22" |
| 14 | 07'25" | 01:10'47" |
| 14.3 | 06'03" | 01:12'39" |
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