10.0 km | 01:23:56 | 08:21/km日期: 2020-03-23 19:19 - 平均心率: 141 - 卡路里: 581 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 74%
Pace: 08'21" / 08'32" / 08'39" / 08'51" / 08'40" / 08'33" / 08'24" / 08'28" / 08'21" / 06'50" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'21" (+01'32") | 1000 / 1000 |
| 2 | | 08'31" (+01'42") | 1000 / 2000 |
| 3 | | 08'39" (+01'50") | 1000 / 3000 |
| 4 | | 08'50" (+02'01") | 1000 / 4000 |
| 5 | | 08'39" (+01'50") | 1000 / 5000 |
| 6 | | 08'33" (+01'44") | 1000 / 6000 |
| 7 | | 08'24" (+01'35") | 1000 / 7000 |
| 8 | | 08'27" (+01'38") | 1000 / 8000 |
| 9 | | 08'20" (+01'31") | 1000 / 9000 |
| 10 | | 06'49" | 1000 / 10000 |
| 11 | | 07'25" (+00'36") | 40 / 10040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 279.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 08'32" | 00:16'53" |
| 3 | 08'39" | 00:25'32" |
| 4 | 08'51" | 00:34'23" |
| 5 | 08'40" | 00:43'03" |
| 6 | 08'33" | 00:51'36" |
| 7 | 08'24" | 01:00'00" |
| 8 | 08'28" | 01:08'28" |
| 9 | 08'21" | 01:16'49" |
| 10 | 06'50" | 01:23'39" |
| 10.0 | 07'23" | 01:23'57" |
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