12.3 km | 01:13:29 | 05:59/km日期: 2014-09-05 19:04 - 地點: 板二 - 天氣: 晴 - 平均心率: 147 - 卡路里: 772 Cal - 溫度: 31°C - 濕度: 71%
Pace: 05'42" / 05'35" / 05'41" / 05'44" / 05'54" / 06'00" / 05'55" / 06'06" / 06'19" / 06'31" / 06'18" / 06'12" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'06") | 1000 / 1000 |
| 2 | | 05'35" | 1000 / 2000 |
| 3 | | 05'41" (+00'06") | 1000 / 3000 |
| 4 | | 05'43" (+00'08") | 1000 / 4000 |
| 5 | | 05'54" (+00'19") | 1000 / 5000 |
| 6 | | 06'00" (+00'25") | 1000 / 6000 |
| 7 | | 05'55" (+00'20") | 1000 / 7000 |
| 8 | | 06'06" (+00'31") | 1000 / 8000 |
| 9 | | 06'18" (+00'43") | 1000 / 9000 |
| 10 | | 06'30" (+00'55") | 1000 / 10000 |
| 11 | | 06'18" (+00'43") | 1000 / 11000 |
| 12 | | 06'12" (+00'37") | 1000 / 12000 |
| 13 | | 06'01" (+00'26") | 254 / 12254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 : 79.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'35" | 00:11'17" |
| 3 | 05'41" | 00:16'58" |
| 4 | 05'44" | 00:22'42" |
| 5 | 05'54" | 00:28'36" |
| 6 | 06'00" | 00:34'36" |
| 7 | 05'55" | 00:40'31" |
| 8 | 06'06" | 00:46'37" |
| 9 | 06'19" | 00:52'56" |
| 10 | 06'31" | 00:59'27" |
| 11 | 06'18" | 01:05'45" |
| 12 | 06'12" | 01:11'57" |
| 12.3 | 06'05" | 01:13'30" |
留言 
展開計圈分析
