10.6 km | 00:59:47 | 05:39/km日期: 2013-12-04 17:05 - 卡路里: 566 Cal - 溫度: 21°C - 濕度: 47%
Pace: 11'40" / 06'12" / 02'30" / 01'59" / 01'12" / 01'19" / 04'19" / 04'42" / 05'19" / 19'27" / 01'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'16" (+09'59") | 1500 / 1500 |
| 2 | | 02'17" (+01'00") | 1500 / 3000 |
| 3 | | 01'42" (+00'25") | 1500 / 4500 |
| 4 | | 01'17" | 1500 / 6000 |
| 5 | | 03'19" (+02'02") | 1500 / 7500 |
| 6 | | 06'13" (+04'56") | 1500 / 9000 |
| 7 | | 13'36" (+12'19") | 1500 / 10500 |
| 8 | | 02'15" (+00'58") | 81 / 10581 |
12月累積里程 : 107.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'40" | 00:11'40" |
| 2 | 06'12" | 00:17'52" |
| 3 | 02'30" | 00:20'22" |
| 4 | 01'59" | 00:22'21" |
| 5 | 01'12" | 00:23'33" |
| 6 | 01'19" | 00:24'52" |
| 7 | 04'19" | 00:29'11" |
| 8 | 04'42" | 00:33'53" |
| 9 | 05'19" | 00:39'12" |
| 10 | 19'27" | 00:58'39" |
| 10.6 | 01'58" | 00:59'48" |
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