16.2 km | 01:22:04 | 05:04/km日期: 2014-09-07 06:15 - 卡路里: 1406 Cal - 溫度: 28°C - 濕度: 76%
Pace: 04'37" / 04'30" / 04'56" / 04'59" / 05'04" / 05'04" / 05'15" / 05'07" / 05'07" / 04'54" / 05'04" / 05'29" / 05'24" / 05'28" / 05'02" / 05'02" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'08") | 1016 / 1016 |
| 2 | | 04'28" | 1013 / 2029 |
| 3 | | 04'58" (+00'30") | 1004 / 3034 |
| 4 | | 04'59" (+00'31") | 1004 / 4039 |
| 5 | | 05'03" (+00'35") | 1015 / 5054 |
| 6 | | 05'03" (+00'35") | 1001 / 6056 |
| 7 | | 05'17" (+00'49") | 1016 / 7072 |
| 8 | | 05'06" (+00'38") | 1016 / 8088 |
| 9 | | 05'02" (+00'34") | 1014 / 9103 |
| 10 | | 04'54" (+00'26") | 1012 / 10115 |
| 11 | | 05'09" (+00'41") | 999 / 11115 |
| 12 | | 05'26" (+00'58") | 1012 / 12128 |
| 13 | | 05'25" (+00'57") | 1009 / 13137 |
| 14 | | 05'25" (+00'57") | 1003 / 14141 |
| 15 | | 05'05" (+00'37") | 1009 / 15150 |
| 16 | | 04'57" (+00'29") | 1010 / 16161 |
| 17 | | 06'43" (+02'15") | 32 / 16193 |
9月累積里程 :
161.00 km 
MIZUNO WAVE INSPIRE 10 累積 :
1435.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'30" | 00:09'07" |
| 3 | 04'56" | 00:14'03" |
| 4 | 04'59" | 00:19'02" |
| 5 | 05'04" | 00:24'06" |
| 6 | 05'04" | 00:29'10" |
| 7 | 05'15" | 00:34'25" |
| 8 | 05'07" | 00:39'32" |
| 9 | 05'07" | 00:44'39" |
| 10 | 04'54" | 00:49'33" |
| 11 | 05'04" | 00:54'37" |
| 12 | 05'29" | 01:00'06" |
| 13 | 05'24" | 01:05'30" |
| 14 | 05'28" | 01:10'58" |
| 15 | 05'02" | 01:16'00" |
| 16 | 05'02" | 01:21'02" |
| 16.2 | 05'20" | 01:22'04" |
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