13.3 km | 01:18:00 | 05:52/km日期: 2020-03-22 06:06 - 平均心率: 146 - 卡路里: 773 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 84%
Pace: 06'01" / 05'46" / 05'41" / 05'57" / 05'49" / 05'36" / 05'55" / 05'45" / 05'51" / 05'58" / 05'55" / 06'02" / 06'06" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'24") | 1000 / 1000 |
| 2 | | 05'46" (+00'10") | 1000 / 2000 |
| 3 | | 05'41" (+00'05") | 1000 / 3000 |
| 4 | | 05'56" (+00'20") | 1000 / 4000 |
| 5 | | 05'48" (+00'12") | 1000 / 5000 |
| 6 | | 05'36" | 1000 / 6000 |
| 7 | | 05'54" (+00'18") | 1000 / 7000 |
| 8 | | 05'45" (+00'09") | 1000 / 8000 |
| 9 | | 05'50" (+00'14") | 1000 / 9000 |
| 10 | | 05'58" (+00'22") | 1000 / 10000 |
| 11 | | 05'54" (+00'18") | 1000 / 11000 |
| 12 | | 06'02" (+00'26") | 1000 / 12000 |
| 13 | | 06'06" (+00'30") | 1000 / 13000 |
| 14 | | 05'53" (+00'17") | 280 / 13280 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
3月累積里程 : 131.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'46" | 00:11'47" |
| 3 | 05'41" | 00:17'28" |
| 4 | 05'57" | 00:23'25" |
| 5 | 05'49" | 00:29'14" |
| 6 | 05'36" | 00:34'50" |
| 7 | 05'55" | 00:40'45" |
| 8 | 05'45" | 00:46'30" |
| 9 | 05'51" | 00:52'21" |
| 10 | 05'58" | 00:58'19" |
| 11 | 05'55" | 01:04'14" |
| 12 | 06'02" | 01:10'16" |
| 13 | 06'06" | 01:16'22" |
| 13.3 | 05'53" | 01:18'01" |
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