21.3 km | 01:52:41 | 05:17/km日期: 2020-03-21 07:14 - 平均心率: 174 - 卡路里: 1612 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 80%
Pace: 04'41" / 04'50" / 04'42" / 04'55" / 04'58" / 04'49" / 05'06" / 05'12" / 05'05" / 09'40" / 05'25" / 05'31" / 06'01" / 05'35" / 05'26" / 07'43" / 05'34" / 05'34" / 05'56" / 05'23" / 05'29" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" | 1000 / 1000 |
| 2 | | 04'50" (+00'09") | 1000 / 2000 |
| 3 | | 04'42" (+00'01") | 1000 / 3000 |
| 4 | | 04'54" (+00'13") | 1000 / 4000 |
| 5 | | 04'57" (+00'16") | 1000 / 5000 |
| 6 | | 04'49" (+00'08") | 1000 / 6000 |
| 7 | | 05'05" (+00'24") | 1000 / 7000 |
| 8 | | 05'11" (+00'30") | 1000 / 8000 |
| 9 | | 05'05" (+00'24") | 1000 / 9000 |
| 10 | | 05'25" (+00'44") | 1000 / 10000 |
| 11 | | 05'24" (+00'43") | 1000 / 11000 |
| 12 | | 05'30" (+00'49") | 1000 / 12000 |
| 13 | | 06'00" (+01'19") | 1000 / 13000 |
| 14 | | 05'35" (+00'54") | 1000 / 14000 |
| 15 | | 05'25" (+00'44") | 1000 / 15000 |
| 16 | | 05'29" (+00'48") | 1000 / 16000 |
| 17 | | 05'33" (+00'52") | 1000 / 17000 |
| 18 | | 05'34" (+00'53") | 1000 / 18000 |
| 19 | | 05'28" (+00'47") | 1000 / 19000 |
| 20 | | 05'22" (+00'41") | 1000 / 20000 |
| 21 | | 05'28" (+00'47") | 1000 / 21000 |
| 22 | | 06'24" (+01'43") | 320 / 21320 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 180.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'50" | 00:09'31" |
| 3 | 04'42" | 00:14'13" |
| 4 | 04'55" | 00:19'08" |
| 5 | 04'58" | 00:24'06" |
| 6 | 04'49" | 00:28'55" |
| 7 | 05'06" | 00:34'01" |
| 8 | 05'12" | 00:39'13" |
| 9 | 05'05" | 00:44'18" |
| 10 | 09'40" | 00:53'58" |
| 11 | 05'25" | 00:59'23" |
| 12 | 05'31" | 01:04'54" |
| 13 | 06'01" | 01:10'55" |
| 14 | 05'35" | 01:16'30" |
| 15 | 05'26" | 01:21'56" |
| 16 | 07'43" | 01:29'39" |
| 17 | 05'34" | 01:35'13" |
| 18 | 05'34" | 01:40'47" |
| 19 | 05'56" | 01:46'43" |
| 20 | 05'23" | 01:52'06" |
| 21 | 05'29" | 01:57'35" |
| 21.3 | 06'46" | 01:59'45" |
展開計圈分析
留言 
