15.0 km | 01:17:58 | 05:11/km日期: 2020-03-22 16:33 - 平均心率: 158 - 卡路里: 920 Cal - 平均步頻: 168 - 溫度: 32°C - 濕度: 39%
Pace: 06'33" / 05'27" / 06'20" / 05'09" / 04'59" / 05'09" / 05'49" / 05'11" / 07'27" / 05'07" / 05'17" / 04'50" / 06'18" / 05'07" / 04'58" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'07") | 1000 / 1000 |
| 2 | | 05'26" (+00'36") | 1000 / 2000 |
| 3 | | 05'08" (+00'18") | 1000 / 3000 |
| 4 | | 05'09" (+00'19") | 1000 / 4000 |
| 5 | | 04'58" (+00'08") | 1000 / 5000 |
| 6 | | 05'09" (+00'19") | 1000 / 6000 |
| 7 | | 05'12" (+00'22") | 1000 / 7000 |
| 8 | | 05'11" (+00'21") | 1000 / 8000 |
| 9 | | 05'13" (+00'23") | 1000 / 9000 |
| 10 | | 05'06" (+00'16") | 1000 / 10000 |
| 11 | | 05'16" (+00'26") | 1000 / 11000 |
| 12 | | 04'50" | 1000 / 12000 |
| 13 | | 05'06" (+00'16") | 1000 / 13000 |
| 14 | | 05'06" (+00'16") | 1000 / 14000 |
| 15 | | 04'58" (+00'08") | 1000 / 15000 |
| 16 | | 05'27" (+00'37") | 18 / 15018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 188.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'27" | 00:12'00" |
| 3 | 06'20" | 00:18'20" |
| 4 | 05'09" | 00:23'29" |
| 5 | 04'59" | 00:28'28" |
| 6 | 05'09" | 00:33'37" |
| 7 | 05'49" | 00:39'26" |
| 8 | 05'11" | 00:44'37" |
| 9 | 07'27" | 00:52'04" |
| 10 | 05'07" | 00:57'11" |
| 11 | 05'17" | 01:02'28" |
| 12 | 04'50" | 01:07'18" |
| 13 | 06'18" | 01:13'36" |
| 14 | 05'07" | 01:18'43" |
| 15 | 04'58" | 01:23'41" |
| 15.0 | 04'23" | 01:23'46" |
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