15.6 km | 07:37:41 | 29:24/km日期: 2020-03-22 08:14 - 總爬升: 775 m - 平均心率: 133 - 卡路里: 2704 Cal - 平均步頻: 112 - 溫度: 23°C - 濕度: 88%
Pace: 13'34" / 13'37" / 22'20" / 30'17" / 32'06" / 48'46" / 47'05" / 57'48" / 26'39" / 39'17" / 35'49" / 23'54" / 24'31" / 20'06" / 13'01" / 15'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'33" (+00'32") | 1000 / 1000 |
2 | | 13'37" (+00'36") | 1000 / 2000 |
3 | | 22'19" (+09'18") | 1000 / 3000 |
4 | | 30'16" (+17'15") | 1000 / 4000 |
5 | | 32'06" (+19'05") | 1000 / 5000 |
6 | | 48'46" (+35'45") | 1000 / 6000 |
7 | | 47'04" (+34'03") | 1000 / 7000 |
8 | | 57'47" (+44'46") | 1000 / 8000 |
9 | | 26'39" (+13'38") | 1000 / 9000 |
10 | | 39'16" (+26'15") | 1000 / 10000 |
11 | | 35'48" (+22'47") | 1000 / 11000 |
12 | | 23'54" (+10'53") | 1000 / 12000 |
13 | | 24'30" (+11'29") | 1000 / 13000 |
14 | | 20'05" (+07'04") | 1000 / 14000 |
15 | | 13'01" | 1000 / 15000 |
16 | | 15'37" (+02'36") | 567 / 15567 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
3月累積里程 : 87.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'34" | 00:13'34" |
2 | 13'37" | 00:27'11" |
3 | 22'20" | 00:49'31" |
4 | 30'17" | 01:19'48" |
5 | 32'06" | 01:51'54" |
6 | 48'46" | 02:40'40" |
7 | 47'05" | 03:27'45" |
8 | 57'48" | 04:25'33" |
9 | 26'39" | 04:52'12" |
10 | 39'17" | 05:31'29" |
11 | 35'49" | 06:07'18" |
12 | 23'54" | 06:31'12" |
13 | 24'31" | 06:55'43" |
14 | 20'06" | 07:15'49" |
15 | 13'01" | 07:28'50" |
15.6 | 15'37" | 07:37'42" |