25.0 km | 02:52:52 | 06:55/km日期: 2020-03-22 06:40 - 平均心率: 143 - 卡路里: 1647 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 84%
Pace: 05'06" / 05'06" / 05'02" / 05'02" / 05'17" / 05'17" / 05'30" / 05'20" / 05'27" / 05'24" / 05'21" / 06'03" / 40'19" / 05'25" / 05'28" / 05'23" / 05'16" / 05'23" / 05'21" / 05'47" / 05'34" / 05'14" / 05'28" / 05'31" / 08'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'15") | 1000 / 1000 |
| 2 | | 05'05" (+00'03") | 1000 / 2000 |
| 3 | | 05'02" | 1000 / 3000 |
| 4 | | 05'02" | 1000 / 4000 |
| 5 | | 05'16" (+00'14") | 1000 / 5000 |
| 6 | | 05'17" (+00'15") | 1000 / 6000 |
| 7 | | 05'29" (+00'27") | 1000 / 7000 |
| 8 | | 05'20" (+00'18") | 1000 / 8000 |
| 9 | | 05'26" (+00'24") | 1000 / 9000 |
| 10 | | 05'24" (+00'22") | 1000 / 10000 |
| 11 | | 05'21" (+00'19") | 1000 / 11000 |
| 12 | | 06'02" (+01'00") | 1000 / 12000 |
| 13 | | 32'14" (+27'12") | 117 / 12117 |
| 14 | | 15:13'19" (+08'17") | 34 / 12152 |
| 15 | | 05'34" (+00'32") | 1000 / 13152 |
| 16 | | 05'25" (+00'23") | 1000 / 14152 |
| 17 | | 05'28" (+00'26") | 1000 / 15152 |
| 18 | | 05'20" (+00'18") | 1000 / 16152 |
| 19 | | 05'19" (+00'17") | 1000 / 17152 |
| 20 | | 05'19" (+00'17") | 1000 / 18152 |
| 21 | | 05'43" (+00'41") | 1000 / 19152 |
| 22 | | 05'29" (+00'27") | 1000 / 20152 |
| 23 | | 05'29" (+00'27") | 1000 / 21152 |
| 24 | | 05'21" (+00'19") | 1000 / 22152 |
| 25 | | 05'19" (+00'17") | 1000 / 23152 |
| 26 | | 05'35" (+00'33") | 1000 / 24152 |
| 27 | | 09'16" (+04'14") | 833 / 24985 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 : 199.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'06" | 00:10'12" |
| 3 | 05'02" | 00:15'14" |
| 4 | 05'02" | 00:20'16" |
| 5 | 05'17" | 00:25'33" |
| 6 | 05'17" | 00:30'50" |
| 7 | 05'30" | 00:36'20" |
| 8 | 05'20" | 00:41'40" |
| 9 | 05'27" | 00:47'07" |
| 10 | 05'24" | 00:52'31" |
| 11 | 05'21" | 00:57'52" |
| 12 | 06'03" | 01:03'55" |
| 13 | 40'19" | 01:44'14" |
| 14 | 05'25" | 01:49'39" |
| 15 | 05'28" | 01:55'07" |
| 16 | 05'23" | 02:00'30" |
| 17 | 05'16" | 02:05'46" |
| 18 | 05'23" | 02:11'09" |
| 19 | 05'21" | 02:16'30" |
| 20 | 05'47" | 02:22'17" |
| 21 | 05'34" | 02:27'51" |
| 22 | 05'14" | 02:33'05" |
| 23 | 05'28" | 02:38'33" |
| 24 | 05'31" | 02:44'04" |
| 25.0 | 08'44" | 02:52'41" |
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