16.0 km | 01:24:57 | 05:18/km日期: 2020-03-23 03:35 - 平均心率: 147 - 卡路里: 1094 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 93%
Pace: 05'29" / 05'25" / 05'20" / 05'17" / 05'16" / 05'32" / 05'23" / 07'59" / 05'11" / 05'29" / 05'27" / 05'10" / 05'07" / 05'24" / 05'08" / 05'02" / 02'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'28") | 1000 / 1000 |
| 2 | | 05'24" (+00'23") | 1000 / 2000 |
| 3 | | 05'20" (+00'19") | 1000 / 3000 |
| 4 | | 05'17" (+00'16") | 1000 / 4000 |
| 5 | | 05'15" (+00'14") | 1000 / 5000 |
| 6 | | 05'31" (+00'30") | 1000 / 6000 |
| 7 | | 05'23" (+00'22") | 1000 / 7000 |
| 8 | | 05'15" (+00'14") | 1000 / 8000 |
| 9 | | 05'10" (+00'09") | 1000 / 9000 |
| 10 | | 05'28" (+00'27") | 1000 / 10000 |
| 11 | | 05'26" (+00'25") | 1000 / 11000 |
| 12 | | 05'10" (+00'09") | 1000 / 12000 |
| 13 | | 05'07" (+00'06") | 1000 / 13000 |
| 14 | | 05'23" (+00'22") | 1000 / 14000 |
| 15 | | 05'08" (+00'07") | 1000 / 15000 |
| 16 | | 05'01" | 1000 / 16000 |
| 17 | | 02'27" | 19 / 16019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 426.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'25" | 00:10'54" |
| 3 | 05'20" | 00:16'14" |
| 4 | 05'17" | 00:21'31" |
| 5 | 05'16" | 00:26'47" |
| 6 | 05'32" | 00:32'19" |
| 7 | 05'23" | 00:37'42" |
| 8 | 07'59" | 00:45'41" |
| 9 | 05'11" | 00:50'52" |
| 10 | 05'29" | 00:56'21" |
| 11 | 05'27" | 01:01'48" |
| 12 | 05'10" | 01:06'58" |
| 13 | 05'07" | 01:12'05" |
| 14 | 05'24" | 01:17'29" |
| 15 | 05'08" | 01:22'37" |
| 16 | 05'02" | 01:27'39" |
| 16.0 | 02'33" | 01:27'42" |
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