18.6 km | 02:35:16 | 08:21/km日期: 2020-03-21 05:32 - 總爬升: 485 m - 平均心率: 175 - 卡路里: 1355 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 86%
Pace: 08'08" / 08'30" / 06'34" / 05'53" / 06'32" / 07'59" / 11'49" / 09'09" / 08'44" / 09'11" / 05'58" / 05'59" / 07'22" / 07'04" / 09'57" / 11'41" / 10'42" / 09'43" / 12'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+02'15") | 1000 / 1000 |
| 2 | | 08'30" (+02'37") | 1000 / 2000 |
| 3 | | 06'33" (+00'40") | 1000 / 3000 |
| 4 | | 05'53" | 1000 / 4000 |
| 5 | | 06'32" (+00'39") | 1000 / 5000 |
| 6 | | 07'58" (+02'05") | 1000 / 6000 |
| 7 | | 09'58" (+04'05") | 1000 / 7000 |
| 8 | | 09'08" (+03'15") | 1000 / 8000 |
| 9 | | 08'44" (+02'51") | 1000 / 9000 |
| 10 | | 09'11" (+03'18") | 1000 / 10000 |
| 11 | | 05'57" (+00'04") | 1000 / 11000 |
| 12 | | 05'59" (+00'06") | 1000 / 12000 |
| 13 | | 06'21" (+00'28") | 1000 / 13000 |
| 14 | | 07'04" (+01'11") | 1000 / 14000 |
| 15 | | 09'57" (+04'04") | 1000 / 15000 |
| 16 | | 11'40" (+05'47") | 1000 / 16000 |
| 17 | | 10'41" (+04'48") | 1000 / 17000 |
| 18 | | 09'42" (+03'49") | 1000 / 18000 |
| 19 | | 12'49" (+06'56") | 562 / 18562 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 118.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 08'30" | 00:16'38" |
| 3 | 06'34" | 00:23'12" |
| 4 | 05'53" | 00:29'05" |
| 5 | 06'32" | 00:35'37" |
| 6 | 07'59" | 00:43'36" |
| 7 | 11'49" | 00:55'25" |
| 8 | 09'09" | 01:04'34" |
| 9 | 08'44" | 01:13'18" |
| 10 | 09'11" | 01:22'29" |
| 11 | 05'58" | 01:28'27" |
| 12 | 05'59" | 01:34'26" |
| 13 | 07'22" | 01:41'48" |
| 14 | 07'04" | 01:48'52" |
| 15 | 09'57" | 01:58'49" |
| 16 | 11'41" | 02:10'30" |
| 17 | 10'42" | 02:21'12" |
| 18 | 09'43" | 02:30'55" |
| 18.6 | 12'49" | 02:38'08" |
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