40.2 km | 10:53:42 | 16:16/km日期: 2020-03-22 06:36 - 總爬升: 2226 m - 平均心率: 128 - 卡路里: 5163 Cal - 平均步頻: 122 - 溫度: 22°C - 濕度: 84%
Pace: 14'18" / 09'57" / 10'24" / 08'00" / 13'23" / 11'41" / 15'41" / 14'34" / 13'03" / 15'10" / 17'52" / 13'05" / 13'49" / 16'19" / 17'33" / 09'23" / 15'03" / 13'34" / 12'10" / 13'46" / 13'57" / 14'25" / 15'43" / 09'09" / 32'52" / 16'03" / 34'05" / 14'10" / 24'53" / 11'13" / 11'21" / 22'49" / 14'03" / 16'34" / 22'57" / 36'06" / 26'30" / 21'46" / 12'07" / 11'55" / 12'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'18" (+06'19") | 1000 / 1000 |
2 | | 09'57" (+01'58") | 1000 / 2000 |
3 | | 10'24" (+02'25") | 1000 / 3000 |
4 | | 07'59" | 1000 / 4000 |
5 | | 13'23" (+05'24") | 1000 / 5000 |
6 | | 11'40" (+03'41") | 1000 / 6000 |
7 | | 15'41" (+07'42") | 1000 / 7000 |
8 | | 14'34" (+06'35") | 1000 / 8000 |
9 | | 13'02" (+05'03") | 1000 / 9000 |
10 | | 15'09" (+07'10") | 1000 / 10000 |
11 | | 17'52" (+09'53") | 1000 / 11000 |
12 | | 13'04" (+05'05") | 1000 / 12000 |
13 | | 13'49" (+05'50") | 1000 / 13000 |
14 | | 16'18" (+08'19") | 1000 / 14000 |
15 | | 17'33" (+09'34") | 1000 / 15000 |
16 | | 09'22" (+01'23") | 1000 / 16000 |
17 | | 15'03" (+07'04") | 1000 / 17000 |
18 | | 13'33" (+05'34") | 1000 / 18000 |
19 | | 12'09" (+04'10") | 1000 / 19000 |
20 | | 13'46" (+05'47") | 1000 / 20000 |
21 | | 13'57" (+05'58") | 1000 / 21000 |
22 | | 14'25" (+06'26") | 1000 / 22000 |
23 | | 15'42" (+07'43") | 1000 / 23000 |
24 | | 09'09" (+01'10") | 1000 / 24000 |
25 | | 32'51" (+24'52") | 1000 / 25000 |
26 | | 16'03" (+08'04") | 1000 / 26000 |
27 | | 34'04" (+26'05") | 1000 / 27000 |
28 | | 14'09" (+06'10") | 1000 / 28000 |
29 | | 24'52" (+16'53") | 1000 / 29000 |
30 | | 11'12" (+03'13") | 1000 / 30000 |
31 | | 11'21" (+03'22") | 1000 / 31000 |
32 | | 22'48" (+14'49") | 1000 / 32000 |
33 | | 12'22" (+04'23") | 1000 / 33000 |
34 | | 18'14" (+10'15") | 1000 / 34000 |
35 | | 22'56" (+14'57") | 1000 / 35000 |
36 | | 36'05" (+28'06") | 1000 / 36000 |
37 | | 26'30" (+18'31") | 1000 / 37000 |
38 | | 21'46" (+13'47") | 1000 / 38000 |
39 | | 12'06" (+04'07") | 1000 / 39000 |
40 | | 11'54" (+03'55") | 1000 / 40000 |
41 | | 12'49" (+04'50") | 181 / 40181 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
3月累積里程 : 382.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'18" | 00:14'18" |
2 | 09'57" | 00:24'15" |
3 | 10'24" | 00:34'39" |
4 | 08'00" | 00:42'39" |
5 | 13'23" | 00:56'02" |
6 | 11'41" | 01:07'43" |
7 | 15'41" | 01:23'24" |
8 | 14'34" | 01:37'58" |
9 | 13'03" | 01:51'01" |
10 | 15'10" | 02:06'11" |
11 | 17'52" | 02:24'03" |
12 | 13'05" | 02:37'08" |
13 | 13'49" | 02:50'57" |
14 | 16'19" | 03:07'16" |
15 | 17'33" | 03:24'49" |
16 | 09'23" | 03:34'12" |
17 | 15'03" | 03:49'15" |
18 | 13'34" | 04:02'49" |
19 | 12'10" | 04:14'59" |
20 | 13'46" | 04:28'45" |
21 | 13'57" | 04:42'42" |
22 | 14'25" | 04:57'07" |
23 | 15'43" | 05:12'50" |
24 | 09'09" | 05:21'59" |
25 | 32'52" | 05:54'51" |
26 | 16'03" | 06:10'54" |
27 | 34'05" | 06:44'59" |
28 | 14'10" | 06:59'09" |
29 | 24'53" | 07:24'02" |
30 | 11'13" | 07:35'15" |
31 | 11'21" | 07:46'36" |
32 | 22'49" | 08:09'25" |
33 | 14'03" | 08:23'28" |
34 | 16'34" | 08:40'02" |
35 | 22'57" | 09:02'59" |
36 | 36'06" | 09:39'05" |
37 | 26'30" | 10:05'35" |
38 | 21'46" | 10:27'21" |
39 | 12'07" | 10:39'28" |
40 | 11'55" | 10:51'23" |
40.2 | 12'50" | 10:53'43" |