16.1 km | 01:51:13 | 06:55/km日期: 2020-03-22 17:39 - 平均心率: 146 - 卡路里: 1264 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 58%
Pace: 07'19" / 07'36" / 05'01" / 08'17" / 05'28" / 06'29" / 05'34" / 06'11" / 14'04" / 05'18" / 08'19" / 05'47" / 05'53" / 06'47" / 06'43" / 05'53" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'30" (+02'30") | 1000 / 1000 |
2 | | 07'35" (+02'35") | 1000 / 2000 |
3 | | 05'00" | 1000 / 3000 |
4 | | 08'17" (+03'17") | 1000 / 4000 |
5 | | 05'28" (+00'28") | 1000 / 5000 |
6 | | 06'28" (+01'28") | 1000 / 6000 |
7 | | 05'34" (+00'34") | 1000 / 7000 |
8 | | 06'10" (+01'10") | 1000 / 8000 |
9 | | 14'04" (+09'04") | 1000 / 9000 |
10 | | 05'18" (+00'18") | 1000 / 10000 |
11 | | 08'19" (+03'19") | 1000 / 11000 |
12 | | 05'46" (+00'46") | 1000 / 12000 |
13 | | 05'53" (+00'53") | 1000 / 13000 |
14 | | 06'46" (+01'46") | 1000 / 14000 |
15 | | 06'43" (+01'43") | 1000 / 15000 |
16 | | 05'52" (+00'52") | 1000 / 16000 |
17 | | 05'55" (+00'55") | 63 / 16063 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
3月累積里程 :
265.12 km NIke ZOOM WINFLO6 黑 累積 :
933.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'19" | 00:07'19" |
2 | 07'36" | 00:14'55" |
3 | 05'01" | 00:19'56" |
4 | 08'17" | 00:28'13" |
5 | 05'28" | 00:33'41" |
6 | 06'29" | 00:40'10" |
7 | 05'34" | 00:45'44" |
8 | 06'11" | 00:51'55" |
9 | 14'04" | 01:05'59" |
10 | 05'18" | 01:11'17" |
11 | 08'19" | 01:19'36" |
12 | 05'47" | 01:25'23" |
13 | 05'53" | 01:31'16" |
14 | 06'47" | 01:38'03" |
15 | 06'43" | 01:44'46" |
16 | 05'53" | 01:50'39" |
16.1 | 05'47" | 01:51'01" |