76.0 km | 05:48:48 | 04:35/km日期: 2014-09-06 07:28 - 總爬升: 772 m - 地點: 正常鮮肉小籠包 - 卡路里: 4912.22 Cal
Pace: 03'54" / 03'41" / 03'48" / 06'48" / 01'55" / 02'35" / 03'53" / 03'30" / 02'42" / 04'39" / 03'39" / 03'29" / 01'48" / 02'44" / 02'21" / 02'24" / 03'01" / 04'10" / 01'30" / 02'53" / 03'04" / 02'58" / 03'24" / 03'11" / 02'27" / 02'32" / 02'47" / 03'55" / 03'36" / 02'29" / 02'51" / 04'00" / 03'28" / 02'42" / 02'15" / 03'12" / 75'50" / 01'44" / 02'26" / 02'25" / 01'43" / 02'11" / 02'01" / 02'04" / 02'09" / 02'07" / 02'32" / 03'03" / 02'22" / 01'43" / 02'23" / 02'44" / 04'00" / 61'17" / 02'05" / 02'11" / 02'16" / 03'17" / 02'49" / 03'46" / 03'00" / 02'01" / 02'11" / 03'25" / 02'59" / 02'51" / 03'06" / 02'55" / 02'55" / 02'30" / 02'29" / 02'21" / 02'36" / 02'11" / 02'00" / 02'37" / 28'15" /
9月累積里程 : 81.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'54" | 00:03'54" |
| 2 | 03'41" | 00:07'35" |
| 3 | 03'48" | 00:11'23" |
| 4 | 06'48" | 00:18'11" |
| 5 | 01'55" | 00:20'06" |
| 6 | 02'35" | 00:22'41" |
| 7 | 03'53" | 00:26'34" |
| 8 | 03'30" | 00:30'04" |
| 9 | 02'42" | 00:32'46" |
| 10 | 04'39" | 00:37'25" |
| 11 | 03'39" | 00:41'04" |
| 12 | 03'29" | 00:44'33" |
| 13 | 01'48" | 00:46'21" |
| 14 | 02'44" | 00:49'05" |
| 15 | 02'21" | 00:51'26" |
| 16 | 02'24" | 00:53'50" |
| 17 | 03'01" | 00:56'51" |
| 18 | 04'10" | 01:01'01" |
| 19 | 01'30" | 01:02'31" |
| 20 | 02'53" | 01:05'24" |
| 21 | 03'04" | 01:08'28" |
| 22 | 02'58" | 01:11'26" |
| 23 | 03'24" | 01:14'50" |
| 24 | 03'11" | 01:18'01" |
| 25 | 02'27" | 01:20'28" |
| 26 | 02'32" | 01:23'00" |
| 27 | 02'47" | 01:25'47" |
| 28 | 03'55" | 01:29'42" |
| 29 | 03'36" | 01:33'18" |
| 30 | 02'29" | 01:35'47" |
| 31 | 02'51" | 01:38'38" |
| 32 | 04'00" | 01:42'38" |
| 33 | 03'28" | 01:46'06" |
| 34 | 02'42" | 01:48'48" |
| 35 | 02'15" | 01:51'03" |
| 36 | 03'12" | 01:54'15" |
| 37 | 75'50" | 03:10'05" |
| 38 | 01'44" | 03:11'49" |
| 39 | 02'26" | 03:14'15" |
| 40 | 02'25" | 03:16'40" |
| 41 | 01'43" | 03:18'23" |
| 42 | 02'11" | 03:20'34" |
| 43 | 02'01" | 03:22'35" |
| 44 | 02'04" | 03:24'39" |
| 45 | 02'09" | 03:26'48" |
| 46 | 02'07" | 03:28'55" |
| 47 | 02'32" | 03:31'27" |
| 48 | 03'03" | 03:34'30" |
| 49 | 02'22" | 03:36'52" |
| 50 | 01'43" | 03:38'35" |
| 51 | 02'23" | 03:40'58" |
| 52 | 02'44" | 03:43'42" |
| 53 | 04'00" | 03:47'42" |
| 54 | 61'17" | 04:48'59" |
| 55 | 02'05" | 04:51'04" |
| 56 | 02'11" | 04:53'15" |
| 57 | 02'16" | 04:55'31" |
| 58 | 03'17" | 04:58'48" |
| 59 | 02'49" | 05:01'37" |
| 60 | 03'46" | 05:05'23" |
| 61 | 03'00" | 05:08'23" |
| 62 | 02'01" | 05:10'24" |
| 63 | 02'11" | 05:12'35" |
| 64 | 03'25" | 05:16'00" |
| 65 | 02'59" | 05:18'59" |
| 66 | 02'51" | 05:21'50" |
| 67 | 03'06" | 05:24'56" |
| 68 | 02'55" | 05:27'51" |
| 69 | 02'55" | 05:30'46" |
| 70 | 02'30" | 05:33'16" |
| 71 | 02'29" | 05:35'45" |
| 72 | 02'21" | 05:38'06" |
| 73 | 02'36" | 05:40'42" |
| 74 | 02'11" | 05:42'53" |
| 75 | 02'00" | 05:44'53" |
| 76 | 02'37" | 05:47'30" |
| 76.0 | 27'43" | 05:48'48" |
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