17.2 km | 01:46:20 | 06:11/km日期: 2020-03-21 07:27 - 總爬升: 174 m - 平均心率: 160 - 卡路里: 1301 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 89%
Pace: 05'59" / 05'51" / 05'58" / 06'00" / 05'56" / 06'19" / 06'29" / 06'26" / 06'17" / 06'21" / 10'57" / 06'22" / 06'06" / 06'10" / 06'05" / 06'13" / 06'03" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'07") | 1000 / 1000 |
| 2 | | 05'51" | 1000 / 2000 |
| 3 | | 05'57" (+00'06") | 1000 / 3000 |
| 4 | | 06'00" (+00'09") | 1000 / 4000 |
| 5 | | 05'55" (+00'04") | 1000 / 5000 |
| 6 | | 06'19" (+00'28") | 1000 / 6000 |
| 7 | | 06'29" (+00'38") | 1000 / 7000 |
| 8 | | 06'25" (+00'34") | 1000 / 8000 |
| 9 | | 06'17" (+00'26") | 1000 / 9000 |
| 10 | | 06'21" (+00'30") | 1000 / 10000 |
| 11 | | 06'48" (+00'57") | 1000 / 11000 |
| 12 | | 06'21" (+00'30") | 1000 / 12000 |
| 13 | | 06'06" (+00'15") | 1000 / 13000 |
| 14 | | 06'10" (+00'19") | 1000 / 14000 |
| 15 | | 06'05" (+00'14") | 1000 / 15000 |
| 16 | | 06'13" (+00'22") | 1000 / 16000 |
| 17 | | 06'02" (+00'11") | 1000 / 17000 |
| 18 | | 05'33" | 174 / 17174 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
3月累積里程 :
244.14 km 
mizuno wave sky 3 累積 :
4150.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'51" | 00:11'50" |
| 3 | 05'58" | 00:17'48" |
| 4 | 06'00" | 00:23'48" |
| 5 | 05'56" | 00:29'44" |
| 6 | 06'19" | 00:36'03" |
| 7 | 06'29" | 00:42'32" |
| 8 | 06'26" | 00:48'58" |
| 9 | 06'17" | 00:55'15" |
| 10 | 06'21" | 01:01'36" |
| 11 | 10'57" | 01:12'33" |
| 12 | 06'22" | 01:18'55" |
| 13 | 06'06" | 01:25'01" |
| 14 | 06'10" | 01:31'11" |
| 15 | 06'05" | 01:37'16" |
| 16 | 06'13" | 01:43'29" |
| 17 | 06'03" | 01:49'32" |
| 17.2 | 05'33" | 01:50'30" |
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