10.1 km | 00:58:58 | 05:51/km日期: 2020-03-20 18:55 - 平均心率: 147 - 卡路里: 691 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 77%
Pace: 05'59" / 05'46" / 05'54" / 05'52" / 05'19" / 05'56" / 05'37" / 05'56" / 06'24" / 05'48" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'40") | 1000 / 1000 |
2 | | 05'46" (+00'27") | 1000 / 2000 |
3 | | 05'54" (+00'35") | 1000 / 3000 |
4 | | 05'51" (+00'32") | 1000 / 4000 |
5 | | 05'19" | 1000 / 5000 |
6 | | 05'55" (+00'36") | 1000 / 6000 |
7 | | 05'37" (+00'18") | 1000 / 7000 |
8 | | 05'55" (+00'36") | 1000 / 8000 |
9 | | 06'23" (+01'04") | 1000 / 9000 |
10 | | 05'48" (+00'29") | 1000 / 10000 |
11 | | 05'42" (+00'23") | 78 / 10078 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
3月累積里程 :
96.85 km Mizuno WAVE RIDER 20 累積 :
4839.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'46" | 00:11'45" |
3 | 05'54" | 00:17'39" |
4 | 05'52" | 00:23'31" |
5 | 05'19" | 00:28'50" |
6 | 05'56" | 00:34'46" |
7 | 05'37" | 00:40'23" |
8 | 05'56" | 00:46'19" |
9 | 06'24" | 00:52'43" |
10 | 05'48" | 00:58'31" |
10.1 | 05'55" | 00:58'59" |