16.4 km | 06:06:04 | 22:22/km日期: 2020-03-21 07:25 - 總爬升: 763 m - 平均心率: 111 - 卡路里: 1478 Cal - 平均步頻: 124 - 溫度: 18°C - 濕度: 99%
Pace: 24'27" / 29'58" / 20'32" / 37'01" / 35'38" / 29'13" / 41'34" / 24'49" / 18'38" / 10'26" / 16'40" / 18'28" / 04'41" / 18'54" / 13'42" / 13'15" / 21'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 24'41" (+14'17") | 1000 / 1000 |
| 2 | | 29'58" (+19'34") | 1000 / 2000 |
| 3 | | 20'31" (+10'07") | 1000 / 3000 |
| 4 | | 37'01" (+26'37") | 1000 / 4000 |
| 5 | | 35'37" (+25'13") | 1000 / 5000 |
| 6 | | 29'12" (+18'48") | 1000 / 6000 |
| 7 | | 41'34" (+31'10") | 1000 / 7000 |
| 8 | | 24'48" (+14'24") | 1000 / 8000 |
| 9 | | 18'32" (+08'08") | 1000 / 9000 |
| 10 | | 10'26" (+00'02") | 1000 / 10000 |
| 11 | | 16'36" (+06'12") | 1000 / 11000 |
| 12 | | 12'48" (+02'24") | 1000 / 12000 |
| 13 | | 10'24" | 1000 / 13000 |
| 14 | | 18'53" (+08'29") | 1000 / 14000 |
| 15 | | 13'42" (+03'18") | 1000 / 15000 |
| 16 | | 13'14" (+02'50") | 1000 / 16000 |
| 17 | | 21'48" (+11'24") | 366 / 16366 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 201.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 24'27" | 00:24'27" |
| 2 | 29'58" | 00:54'25" |
| 3 | 20'32" | 01:14'57" |
| 4 | 37'01" | 01:51'58" |
| 5 | 35'38" | 02:27'36" |
| 6 | 29'13" | 02:56'49" |
| 7 | 41'34" | 03:38'23" |
| 8 | 24'49" | 04:03'12" |
| 9 | 18'38" | 04:21'50" |
| 10 | 10'26" | 04:32'16" |
| 11 | 16'40" | 04:48'56" |
| 12 | 18'28" | 05:07'24" |
| 13 | 04'41" | 05:12'05" |
| 14 | 18'54" | 05:30'59" |
| 15 | 13'42" | 05:44'41" |
| 16 | 13'15" | 05:57'56" |
| 16.4 | 21'48" | 06:05'56" |
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