42.9 km | 04:10:02 | 05:49/km日期: 2019-12-15 06:32 - 總爬升: 1011 m - 卡路里: 2973 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 82%
Pace: 06'03" / 05'31" / 05'19" / 05'14" / 05'28" / 05'34" / 05'31" / 05'29" / 05'29" / 05'28" / 05'36" / 05'22" / 05'26" / 05'30" / 05'33" / 05'37" / 05'34" / 05'27" / 05'30" / 05'22" / 05'36" / 05'28" / 05'35" / 05'26" / 05'36" / 05'39" / 05'29" / 05'44" / 05'30" / 05'32" / 05'52" / 05'39" / 06'00" / 05'34" / 05'43" / 05'54" / 05'36" / 06'03" / 06'12" / 05'47" / 08'02" / 03'16" / 16'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+00'49") | 1000 / 1000 |
2 | | 05'30" (+00'16") | 1000 / 2000 |
3 | | 05'19" (+00'05") | 1000 / 3000 |
4 | | 05'14" | 1000 / 4000 |
5 | | 05'28" (+00'14") | 1000 / 5000 |
6 | | 05'33" (+00'19") | 1000 / 6000 |
7 | | 05'31" (+00'17") | 1000 / 7000 |
8 | | 05'28" (+00'14") | 1000 / 8000 |
9 | | 05'29" (+00'15") | 1000 / 9000 |
10 | | 05'28" (+00'14") | 1000 / 10000 |
11 | | 05'35" (+00'21") | 1000 / 11000 |
12 | | 05'21" (+00'07") | 1000 / 12000 |
13 | | 05'26" (+00'12") | 1000 / 13000 |
14 | | 05'29" (+00'15") | 1000 / 14000 |
15 | | 05'33" (+00'19") | 1000 / 15000 |
16 | | 05'36" (+00'22") | 1000 / 16000 |
17 | | 05'34" (+00'20") | 1000 / 17000 |
18 | | 05'27" (+00'13") | 1000 / 18000 |
19 | | 05'29" (+00'15") | 1000 / 19000 |
20 | | 05'21" (+00'07") | 1000 / 20000 |
21 | | 05'36" (+00'22") | 1000 / 21000 |
22 | | 05'27" (+00'13") | 1000 / 22000 |
23 | | 05'35" (+00'21") | 1000 / 23000 |
24 | | 05'26" (+00'12") | 1000 / 24000 |
25 | | 05'35" (+00'21") | 1000 / 25000 |
26 | | 05'39" (+00'25") | 1000 / 26000 |
27 | | 05'28" (+00'14") | 1000 / 27000 |
28 | | 05'44" (+00'30") | 1000 / 28000 |
29 | | 05'30" (+00'16") | 1000 / 29000 |
30 | | 05'31" (+00'17") | 1000 / 30000 |
31 | | 05'51" (+00'37") | 1000 / 31000 |
32 | | 05'39" (+00'25") | 1000 / 32000 |
33 | | 05'59" (+00'45") | 1000 / 33000 |
34 | | 05'34" (+00'20") | 1000 / 34000 |
35 | | 05'42" (+00'28") | 1000 / 35000 |
36 | | 05'53" (+00'39") | 1000 / 36000 |
37 | | 05'36" (+00'22") | 1000 / 37000 |
38 | | 06'03" (+00'49") | 1000 / 38000 |
39 | | 06'11" (+00'57") | 1000 / 39000 |
40 | | 05'47" (+00'33") | 1000 / 40000 |
41 | | 05'28" (+00'14") | 1000 / 41000 |
42 | | 05'50" (+00'36") | 1000 / 42000 |
43 | | 16'20" (+11'06") | 903 / 42903 |
12月累積里程 : 342.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'31" | 00:11'34" |
3 | 05'19" | 00:16'53" |
4 | 05'14" | 00:22'07" |
5 | 05'28" | 00:27'35" |
6 | 05'34" | 00:33'09" |
7 | 05'31" | 00:38'40" |
8 | 05'29" | 00:44'09" |
9 | 05'29" | 00:49'38" |
10 | 05'28" | 00:55'06" |
11 | 05'36" | 01:00'42" |
12 | 05'22" | 01:06'04" |
13 | 05'26" | 01:11'30" |
14 | 05'30" | 01:17'00" |
15 | 05'33" | 01:22'33" |
16 | 05'37" | 01:28'10" |
17 | 05'34" | 01:33'44" |
18 | 05'27" | 01:39'11" |
19 | 05'30" | 01:44'41" |
20 | 05'22" | 01:50'03" |
21 | 05'36" | 01:55'39" |
22 | 05'28" | 02:01'07" |
23 | 05'35" | 02:06'42" |
24 | 05'26" | 02:12'08" |
25 | 05'36" | 02:17'44" |
26 | 05'39" | 02:23'23" |
27 | 05'29" | 02:28'52" |
28 | 05'44" | 02:34'36" |
29 | 05'30" | 02:40'06" |
30 | 05'32" | 02:45'38" |
31 | 05'52" | 02:51'30" |
32 | 05'39" | 02:57'09" |
33 | 06'00" | 03:03'09" |
34 | 05'34" | 03:08'43" |
35 | 05'43" | 03:14'26" |
36 | 05'54" | 03:20'20" |
37 | 05'36" | 03:25'56" |
38 | 06'03" | 03:31'59" |
39 | 06'12" | 03:38'11" |
40 | 05'47" | 03:43'58" |
41 | 08'02" | 03:52'00" |
42 | 03'16" | 03:55'16" |
42.9 | 16'20" | 04:10'02" |