14.5 km | 02:40:16 | 11:01/km日期: 2020-03-08 08:20 - 總爬升: 424 m - 卡路里: 749 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 84%
Pace: 08'19" / 07'18" / 08'36" / 09'44" / 12'39" / 13'49" / 10'51" / 18'38" / 11'00" / 08'40" / 09'43" / 07'26" / 12'35" / 12'40" / 15'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'19" (+01'02") | 1000 / 1000 |
2 | | 07'17" | 1000 / 2000 |
3 | | 08'35" (+01'18") | 1000 / 3000 |
4 | | 09'44" (+02'27") | 1000 / 4000 |
5 | | 12'38" (+05'21") | 1000 / 5000 |
6 | | 13'49" (+06'32") | 1000 / 6000 |
7 | | 10'51" (+03'34") | 1000 / 7000 |
8 | | 18'37" (+11'20") | 1000 / 8000 |
9 | | 11'00" (+03'43") | 1000 / 9000 |
10 | | 08'40" (+01'23") | 1000 / 10000 |
11 | | 09'42" (+02'25") | 1000 / 11000 |
12 | | 07'25" (+00'08") | 1000 / 12000 |
13 | | 12'34" (+05'17") | 1000 / 13000 |
14 | | 12'40" (+05'23") | 1000 / 14000 |
15 | | 15'14" (+07'57") | 545 / 14545 |
3月累積里程 : 66.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'19" | 00:08'19" |
2 | 07'18" | 00:15'37" |
3 | 08'36" | 00:24'13" |
4 | 09'44" | 00:33'57" |
5 | 12'39" | 00:46'36" |
6 | 13'49" | 01:00'25" |
7 | 10'51" | 01:11'16" |
8 | 18'38" | 01:29'54" |
9 | 11'00" | 01:40'54" |
10 | 08'40" | 01:49'34" |
11 | 09'43" | 01:59'17" |
12 | 07'26" | 02:06'43" |
13 | 12'35" | 02:19'18" |
14 | 12'40" | 02:31'58" |
14.5 | 15'15" | 02:40'17" |