15.8 km | 02:55:45 | 11:07/km日期: 2020-03-22 06:49 - 總爬升: 450 m - 卡路里: 916 Cal - 平均步頻: 144 - 溫度: 22°C - 濕度: 84%
Pace: 15'18" / 10'54" / 08'24" / 10'55" / 08'47" / 13'52" / 14'28" / 09'07" / 07'25" / 09'38" / 11'22" / 17'49" / 15'42" / 12'09" / 07'48" / 09'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'17" (+07'53") | 1000 / 1000 |
| 2 | | 10'55" (+03'31") | 1000 / 2000 |
| 3 | | 08'23" (+00'59") | 1000 / 3000 |
| 4 | | 10'55" (+03'31") | 1000 / 4000 |
| 5 | | 08'47" (+01'23") | 1000 / 5000 |
| 6 | | 13'41" (+06'17") | 1000 / 6000 |
| 7 | | 14'37" (+07'13") | 1000 / 7000 |
| 8 | | 09'07" (+01'43") | 1000 / 8000 |
| 9 | | 07'24" | 1000 / 9000 |
| 10 | | 09'23" (+01'59") | 1000 / 10000 |
| 11 | | 11'36" (+04'12") | 1000 / 11000 |
| 12 | | 16'20" (+08'56") | 1000 / 12000 |
| 13 | | 11'38" (+04'14") | 1000 / 13000 |
| 14 | | 12'09" (+04'45") | 1000 / 14000 |
| 15 | | 07'47" (+00'23") | 1000 / 15000 |
| 16 | | 09'34" (+02'10") | 799 / 15799 |
3月累積里程 : 63.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'18" | 00:15'18" |
| 2 | 10'54" | 00:26'12" |
| 3 | 08'24" | 00:34'36" |
| 4 | 10'55" | 00:45'31" |
| 5 | 08'47" | 00:54'18" |
| 6 | 13'52" | 01:08'10" |
| 7 | 14'28" | 01:22'38" |
| 8 | 09'07" | 01:31'45" |
| 9 | 07'25" | 01:39'10" |
| 10 | 09'38" | 01:48'48" |
| 11 | 11'22" | 02:00'10" |
| 12 | 17'49" | 02:17'59" |
| 13 | 15'42" | 02:33'41" |
| 14 | 12'09" | 02:45'50" |
| 15 | 07'48" | 02:53'38" |
| 15.8 | 09'34" | 03:01'17" |
留言 
展開計圈分析
