20.6 km | 01:59:10 | 05:46/km日期: 2020-03-18 19:18 - 卡路里: 1505 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 88%
Pace: 01'02" / 04'40" / 02'50" / 05'17" / 06'10" / 10'31" / 06'15" / 05'40" / 05'32" / 05'38" / 05'37" / 05'30" / 07'03" / 05'35" / 05'34" / 05'35" / 05'27" / 05'26" / 05'33" / 05'31" / 11'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+03'28") | 1000 / 1000 |
2 | | 04'40" (+01'52") | 1000 / 2000 |
3 | | 02'48" | 1000 / 3000 |
4 | | 04'58" (+02'10") | 1000 / 4000 |
5 | | 05'10" (+02'22") | 1000 / 5000 |
6 | | 08'00" (+05'12") | 1000 / 6000 |
7 | | 06'15" (+03'27") | 1000 / 7000 |
8 | | 05'39" (+02'51") | 1000 / 8000 |
9 | | 05'32" (+02'44") | 1000 / 9000 |
10 | | 05'38" (+02'50") | 1000 / 10000 |
11 | | 05'37" (+02'49") | 1000 / 11000 |
12 | | 05'29" (+02'41") | 1000 / 12000 |
13 | | 07'02" (+04'14") | 1000 / 13000 |
14 | | 05'35" (+02'47") | 1000 / 14000 |
15 | | 05'34" (+02'46") | 1000 / 15000 |
16 | | 05'34" (+02'46") | 1000 / 16000 |
17 | | 05'27" (+02'39") | 1000 / 17000 |
18 | | 05'26" (+02'38") | 1000 / 18000 |
19 | | 05'32" (+02'44") | 1000 / 19000 |
20 | | 05'30" (+02'42") | 1000 / 20000 |
21 | | 11'23" (+08'35") | 643 / 20643 |
3月累積里程 : 304.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'02" | 00:01'02" |
2 | 04'40" | 00:05'42" |
3 | 02'50" | 00:08'32" |
4 | 05'17" | 00:13'49" |
5 | 06'10" | 00:19'59" |
6 | 10'31" | 00:30'30" |
7 | 06'15" | 00:36'45" |
8 | 05'40" | 00:42'25" |
9 | 05'32" | 00:47'57" |
10 | 05'38" | 00:53'35" |
11 | 05'37" | 00:59'12" |
12 | 05'30" | 01:04'42" |
13 | 07'03" | 01:11'45" |
14 | 05'35" | 01:17'20" |
15 | 05'34" | 01:22'54" |
16 | 05'35" | 01:28'29" |
17 | 05'27" | 01:33'56" |
18 | 05'26" | 01:39'22" |
19 | 05'33" | 01:44'55" |
20 | 05'31" | 01:50'26" |
20.6 | 11'22" | 01:57'45" |