21.1 km | 01:53:49 | 05:23/km日期: 2020-03-21 06:08 - 平均心率: 152 - 卡路里: 1566 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 89%
Pace: 06'58" / 08'26" / 07'10" / 05'33" / 05'45" / 05'53" / 05'23" / 06'17" / 05'31" / 17'11" / 05'10" / 04'56" / 05'08" / 05'03" / 05'22" / 05'18" / 05'13" / 06'13" / 05'37" / 05'09" / 05'10" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'10") | 1000 / 1000 |
| 2 | | 05'57" (+01'01") | 1000 / 2000 |
| 3 | | 05'23" (+00'27") | 1000 / 3000 |
| 4 | | 05'32" (+00'36") | 1000 / 4000 |
| 5 | | 05'45" (+00'49") | 1000 / 5000 |
| 6 | | 05'40" (+00'44") | 1000 / 6000 |
| 7 | | 05'22" (+00'26") | 1000 / 7000 |
| 8 | | 05'22" (+00'26") | 1000 / 8000 |
| 9 | | 05'31" (+00'35") | 1000 / 9000 |
| 10 | | 05'23" (+00'27") | 1000 / 10000 |
| 11 | | 05'09" (+00'13") | 1000 / 11000 |
| 12 | | 04'56" | 1000 / 12000 |
| 13 | | 05'07" (+00'11") | 1000 / 13000 |
| 14 | | 05'02" (+00'06") | 1000 / 14000 |
| 15 | | 05'22" (+00'26") | 1000 / 15000 |
| 16 | | 05'18" (+00'22") | 1000 / 16000 |
| 17 | | 05'12" (+00'16") | 1000 / 17000 |
| 18 | | 05'26" (+00'30") | 1000 / 18000 |
| 19 | | 05'10" (+00'14") | 1000 / 19000 |
| 20 | | 05'09" (+00'13") | 1000 / 20000 |
| 21 | | 05'09" (+00'13") | 1000 / 21000 |
| 22 | | 05'07" (+00'11") | 118 / 21118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 : 227.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 08'26" | 00:15'24" |
| 3 | 07'10" | 00:22'34" |
| 4 | 05'33" | 00:28'07" |
| 5 | 05'45" | 00:33'52" |
| 6 | 05'53" | 00:39'45" |
| 7 | 05'23" | 00:45'08" |
| 8 | 06'17" | 00:51'25" |
| 9 | 05'31" | 00:56'56" |
| 10 | 17'11" | 01:14'07" |
| 11 | 05'10" | 01:19'17" |
| 12 | 04'56" | 01:24'13" |
| 13 | 05'08" | 01:29'21" |
| 14 | 05'03" | 01:34'24" |
| 15 | 05'22" | 01:39'46" |
| 16 | 05'18" | 01:45'04" |
| 17 | 05'13" | 01:50'17" |
| 18 | 06'13" | 01:56'30" |
| 19 | 05'37" | 02:02'07" |
| 20 | 05'09" | 02:07'16" |
| 21 | 05'10" | 02:12'26" |
| 21.1 | 05'04" | 02:13'02" |
留言 
展開計圈分析
