32.0 km | 03:03:46 | 05:44/km日期: 2020-03-15 06:30 - 平均心率: 154 - 卡路里: 1898 Cal - 平均步頻: 188 - 溫度: 15°C - 濕度: 68%
Pace: 05'37" / 05'28" / 05'23" / 05'37" / 05'04" / 06'24" / 05'05" / 05'00" / 05'05" / 05'17" / 08'14" / 05'09" / 05'09" / 05'16" / 05'28" / 05'22" / 05'36" / 07'42" / 05'27" / 05'31" / 05'33" / 07'51" / 05'46" / 05'44" / 05'48" / 06'08" / 08'08" / 05'58" / 06'16" / 06'02" / 05'54" / 05'55" / 53'38" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
3月累積里程 :
185.34 km vibram V RUN 累積 :
972.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'28" | 00:11'05" |
3 | 05'23" | 00:16'28" |
4 | 05'37" | 00:22'05" |
5 | 05'04" | 00:27'09" |
6 | 06'24" | 00:33'33" |
7 | 05'05" | 00:38'38" |
8 | 05'00" | 00:43'38" |
9 | 05'05" | 00:48'43" |
10 | 05'17" | 00:54'00" |
11 | 08'14" | 01:02'14" |
12 | 05'09" | 01:07'23" |
13 | 05'09" | 01:12'32" |
14 | 05'16" | 01:17'48" |
15 | 05'28" | 01:23'16" |
16 | 05'22" | 01:28'38" |
17 | 05'36" | 01:34'14" |
18 | 07'42" | 01:41'56" |
19 | 05'27" | 01:47'23" |
20 | 05'31" | 01:52'54" |
21 | 05'33" | 01:58'27" |
22 | 07'51" | 02:06'18" |
23 | 05'46" | 02:12'04" |
24 | 05'44" | 02:17'48" |
25 | 05'48" | 02:23'36" |
26 | 06'08" | 02:29'44" |
27 | 08'08" | 02:37'52" |
28 | 05'58" | 02:43'50" |
29 | 06'16" | 02:50'06" |
30 | 06'02" | 02:56'08" |
31 | 05'54" | 03:02'02" |
32 | 05'55" | 03:07'57" |
32.0 | 52'33" | 03:09'40" |