14.3 km | 01:11:55 | 05:02/km日期: 2020-03-20 15:21 - 總爬升: 189 m - 卡路里: 856 Cal - 平均步頻: 122 - 溫度: 25°C - 濕度: 73%
Pace: 03'48" / 03'58" / 02'43" / 07'59" / 02'39" / 02'49" / 04'54" / 03'31" / 04'59" / 12'07" / 04'11" / 04'08" / 03'12" / 03'11" / 03'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'49" (+02'10") | 1000 / 1000 |
2 | | 03'57" (+01'18") | 1000 / 2000 |
3 | | 02'42" (+00'03") | 1000 / 3000 |
4 | | 07'56" (+05'17") | 1000 / 4000 |
5 | | 02'39" | 1000 / 5000 |
6 | | 02'49" (+00'10") | 1000 / 6000 |
7 | | 04'53" (+02'14") | 1000 / 7000 |
8 | | 03'30" (+00'51") | 1000 / 8000 |
9 | | 04'59" (+02'20") | 1000 / 9000 |
10 | | 12'06" (+09'27") | 1000 / 10000 |
11 | | 04'11" (+01'32") | 1000 / 11000 |
12 | | 04'08" (+01'29") | 1000 / 12000 |
13 | | 03'11" (+00'32") | 1000 / 13000 |
14 | | 03'10" (+00'31") | 1000 / 14000 |
15 | | 23'44" (+21'05") | 285 / 14285 |
3月累積里程 : 134.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'48" | 00:03'48" |
2 | 03'58" | 00:07'46" |
3 | 02'43" | 00:10'29" |
4 | 07'59" | 00:18'28" |
5 | 02'39" | 00:21'07" |
6 | 02'49" | 00:23'56" |
7 | 04'54" | 00:28'50" |
8 | 03'31" | 00:32'21" |
9 | 04'59" | 00:37'20" |
10 | 12'07" | 00:49'27" |
11 | 04'11" | 00:53'38" |
12 | 04'08" | 00:57'46" |
13 | 03'12" | 01:00'58" |
14 | 03'11" | 01:04'09" |
14.3 | 03'15" | 01:05'05" |