21.4 km | 01:58:49 | 05:33/km日期: 2020-03-20 16:23 - 平均心率: 125 - 卡路里: 1153 Cal - 總步數: 20954 - 平均步頻: 176 - 平均步幅: 101 cm - 溫度: 22°C - 濕度: 83%
Pace: 06'46" / 06'34" / 06'18" / 05'39" / 05'30" / 05'32" / 05'41" / 05'41" / 05'31" / 05'44" / 06'01" / 05'37" / 05'24" / 05'31" / 05'26" / 05'21" / 05'13" / 05'16" / 05'01" / 04'54" / 04'28" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'45" (+02'17") | 1009 / 1009 | 177 / 83 |
| 2 | | 06'28" (+02'00") | 1007 / 2017 | 175 / 87 |
| 3 | | 06'17" (+01'49") | 1000 / 3017 | 179 / 88 |
| 4 | | 05'37" (+01'09") | 1004 / 4022 | 181 / 97 |
| 5 | | 05'28" (+01'00") | 1003 / 5026 | 178 / 101 |
| 6 | | 05'31" (+01'03") | 1001 / 6027 | 177 / 101 |
| 7 | | 05'40" (+01'12") | 1002 / 7029 | 178 / 99 |
| 8 | | 05'41" (+01'13") | 1006 / 8035 | 176 / 99 |
| 9 | | 05'28" (+01'00") | 1000 / 9035 | 176 / 103 |
| 10 | | 05'44" (+01'16") | 1007 / 10043 | 173 / 100 |
| 11 | | 06'02" (+01'34") | 1004 / 11047 | 174 / 94 |
| 12 | | 05'33" (+01'05") | 1001 / 12049 | 176 / 101 |
| 13 | | 05'25" (+00'57") | 1003 / 13053 | 174 / 105 |
| 14 | | 05'28" (+01'00") | 1007 / 14061 | 174 / 104 |
| 15 | | 05'25" (+00'57") | 1000 / 15062 | 176 / 104 |
| 16 | | 05'19" (+00'51") | 1005 / 16067 | 174 / 107 |
| 17 | | 05'12" (+00'44") | 1000 / 17068 | 174 / 110 |
| 18 | | 05'14" (+00'46") | 1004 / 18073 | 175 / 108 |
| 19 | | 05'00" (+00'32") | 1003 / 19076 | 174 / 114 |
| 20 | | 04'52" (+00'24") | 1003 / 20080 | 174 / 117 |
| 21 | | 04'28" | 1010 / 21090 | 175 / 127 |
| 22 | | 04'07" | 367 / 21457 | 179 / 135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
3月累積里程 : 296.52 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'34" | 00:13'20" |
| 3 | 06'18" | 00:19'38" |
| 4 | 05'39" | 00:25'17" |
| 5 | 05'30" | 00:30'47" |
| 6 | 05'32" | 00:36'19" |
| 7 | 05'41" | 00:42'00" |
| 8 | 05'41" | 00:47'41" |
| 9 | 05'31" | 00:53'12" |
| 10 | 05'44" | 00:58'56" |
| 11 | 06'01" | 01:04'57" |
| 12 | 05'37" | 01:10'34" |
| 13 | 05'24" | 01:15'58" |
| 14 | 05'31" | 01:21'29" |
| 15 | 05'26" | 01:26'55" |
| 16 | 05'21" | 01:32'16" |
| 17 | 05'13" | 01:37'29" |
| 18 | 05'16" | 01:42'45" |
| 19 | 05'01" | 01:47'46" |
| 20 | 04'54" | 01:52'40" |
| 21 | 04'28" | 01:57'08" |
| 21.4 | 04'34" | 01:58'49" |
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