13.6 km | 01:22:39 | 06:04/km日期: 2020-03-20 20:32 - 平均心率: 143 - 卡路里: 749 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 80%
Pace: 07'30" / 05'45" / 05'57" / 05'43" / 05'41" / 05'56" / 06'09" / 05'41" / 05'25" / 05'42" / 08'12" / 05'48" / 05'48" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+02'06") | 1000 / 1000 |
| 2 | | 05'45" (+00'21") | 1000 / 2000 |
| 3 | | 05'56" (+00'32") | 1000 / 3000 |
| 4 | | 05'42" (+00'18") | 1000 / 4000 |
| 5 | | 05'40" (+00'16") | 1000 / 5000 |
| 6 | | 05'56" (+00'32") | 1000 / 6000 |
| 7 | | 06'08" (+00'44") | 1000 / 7000 |
| 8 | | 05'41" (+00'17") | 1000 / 8000 |
| 9 | | 05'24" | 1000 / 9000 |
| 10 | | 05'42" (+00'18") | 1000 / 10000 |
| 11 | | 08'11" (+02'47") | 1000 / 11000 |
| 12 | | 05'48" (+00'24") | 1000 / 12000 |
| 13 | | 05'47" (+00'23") | 1000 / 13000 |
| 14 | | 05'40" (+00'16") | 596 / 13596 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 :
160.41 km 
Mizuno Wave Rider 19 累積 :
6466.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 05'45" | 00:13'15" |
| 3 | 05'57" | 00:19'12" |
| 4 | 05'43" | 00:24'55" |
| 5 | 05'41" | 00:30'36" |
| 6 | 05'56" | 00:36'32" |
| 7 | 06'09" | 00:42'41" |
| 8 | 05'41" | 00:48'22" |
| 9 | 05'25" | 00:53'47" |
| 10 | 05'42" | 00:59'29" |
| 11 | 08'12" | 01:07'41" |
| 12 | 05'48" | 01:13'29" |
| 13 | 05'48" | 01:19'17" |
| 13.6 | 05'40" | 01:22'40" |
展開計圈分析
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