11.5 km | 03:29:32 | 18:13/km日期: 2020-03-20 19:05 - 總爬升: 481 m - 平均心率: 106 - 卡路里: 778 Cal - 平均步頻: 110 - 溫度: 23°C - 濕度: 91%
Pace: 13'43" / 13'06" / 27'03" / 15'43" / 17'48" / 17'04" / 16'31" / 16'45" / 16'32" / 18'32" / 23'26" / 26'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'52" (+00'46") | 1000 / 1000 |
| 2 | | 13'06" | 1000 / 2000 |
| 3 | | 27'03" (+13'57") | 1000 / 3000 |
| 4 | | 15'42" (+02'36") | 1000 / 4000 |
| 5 | | 17'47" (+04'41") | 1000 / 5000 |
| 6 | | 17'04" (+03'58") | 1000 / 6000 |
| 7 | | 16'31" (+03'25") | 1000 / 7000 |
| 8 | | 16'45" (+03'39") | 1000 / 8000 |
| 9 | | 16'31" (+03'25") | 1000 / 9000 |
| 10 | | 18'31" (+05'25") | 1000 / 10000 |
| 11 | | 23'25" (+10'19") | 1000 / 11000 |
| 12 | | 26'29" (+13'23") | 496 / 11496 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 201.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'43" | 00:13'43" |
| 2 | 13'06" | 00:26'49" |
| 3 | 27'03" | 00:53'52" |
| 4 | 15'43" | 01:09'35" |
| 5 | 17'48" | 01:27'23" |
| 6 | 17'04" | 01:44'27" |
| 7 | 16'31" | 02:00'58" |
| 8 | 16'45" | 02:17'43" |
| 9 | 16'32" | 02:34'15" |
| 10 | 18'32" | 02:52'47" |
| 11 | 23'26" | 03:16'13" |
| 11.5 | 26'27" | 03:29'22" |
展開計圈分析
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