7.1 km | 00:38:03 | 05:22/km日期: 2020-03-17 20:09 - 平均心率: 150 - 卡路里: 334 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 75%
Pace: 04'26" / 04'36" / 06'57" / 04'22" / 06'12" / 05'47" / 05'25" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'34") | 431 / 431 |
| 2 | | 04'28" (+00'26") | 444 / 875 |
| 3 | | 04'16" (+00'14") | 461 / 1337 |
| 4 | | 04'29" (+00'27") | 444 / 1781 |
| 5 | | 04'28" (+00'26") | 440 / 2222 |
| 6 | | 30'52" (+26'50") | 97 / 2319 |
| 7 | | 04'31" (+00'29") | 428 / 2748 |
| 8 | | 04'08" (+00'06") | 470 / 3218 |
| 9 | | 04'24" (+00'22") | 443 / 3662 |
| 10 | | 04'19" (+00'17") | 453 / 4115 |
| 11 | | 18'02" (+14'00") | 141 / 4257 |
| 12 | | 04'25" (+00'23") | 423 / 4680 |
| 13 | | 04'14" (+00'12") | 440 / 5121 |
| 14 | | 04'04" (+00'02") | 458 / 5580 |
| 15 | | 19'44" (+15'42") | 103 / 5683 |
| 16 | | 04'18" (+00'16") | 417 / 6101 |
| 17 | | 04'12" (+00'10") | 424 / 6526 |
| 18 | | 14'45" (+10'43") | 119 / 6645 |
| 19 | | 04'02" | 410 / 7055 |
| 20 | | 06'14" (+02'12") | 16 / 7071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 99.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'36" | 00:09'02" |
| 3 | 06'57" | 00:15'59" |
| 4 | 04'22" | 00:20'21" |
| 5 | 06'12" | 00:26'33" |
| 6 | 05'47" | 00:32'20" |
| 7 | 05'25" | 00:37'45" |
| 7.1 | 04'26" | 00:38'04" |
展開計圈分析
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